Strength and Conditioning Service
Strength and Conditioning is an integral part of the development of a player/athlete that enables them to achieve their optimal performance.
Team Bath strength and conditioning services cater for athletes competing in a variety of sports at a range of levels. So if you’re a weekend warrior of world class performer we can offer you a great service.
The strength and conditioning team work closely with the Team Bath coaches, physiotherapists and sport scientists to ensure that each athlete receives an individual program designed with his or her specific needs in mind.
Strength and Conditioning at Team Bath involves a holistic approach to making you fitter, stronger, faster, and more agile, it is not simply about lifting weights.
Aspects of Strength and Conditioning
Why not get the same level of support as our elite athletes! Our experienced and innovative strength and conditioning team can offer support in the following areas:
- Strength
- Speed
- Power (Olympic lifting and Plyometrics)
- Core stability
- Speed Agility and Quickness
- Hypertrophy/Muscle mass
- Endurance
- Screening (Muscle Imbalances and postural correction)
- Physiotherapy Referrals
- Fat Loss
- Flexibility Training
- Functional Training
- Circuit Training
- Sport Specific Warm-up and Cool Down
- Boxing
- Periodised program design
Price List
| Session Type | Category |
Price / Hour |
|
| Member | Non-Member | ||
| Initial Consultation | Private |
£45 |
£55 |
| Student/Staff |
£37.50 |
£46.75 |
|
|
Any Facility |
|||
| Follow-up | Private |
£36 |
£42.50 |
| Student/Staff |
£30.50 |
£36.25 |
|
| Block of 3 sessions | Private |
£99 |
£120 |
| Student/Staff |
£84.25 |
£102 |
|
| Block of 10 sessions | Private |
£315 |
£365 |
| Student/Staff |
£268.25 |
£310.25 |
|
|
Any Facility Excluding the Fitness Suite
|
|||
| Follow-Up | Private |
£30 |
£36 |
| Student/Staff |
£25.50 |
£30.50 |
|
| Block of 3 sessions | Private |
£85 |
£99 |
| Student/Staff |
£72.25 |
£84.25 |
|
| Block of 10 sessions | Private |
£260 |
£315 |
| Student/Staff |
£221 |
£268.50 |
|
Pete Ladlow, Strength & Conditioning Coach profile
For more information on our services or how to book an appointment, please contact Pete Ladlow at p.ladlow@bath.ac.uk or ring the Sports Injury Clinic reception at 01225 383636.