VIDEO: Four shoulder-strengthening exercises to reduce the risk of injury and aid performance

14 March 2020

The shoulder is one of the most mobile joints in the body but there is a fragile equilibrium between stability and mobility. 

In this video, Team Bath physio Katy Williams looks at four exercises you can do anywhere that build endurance of the external rotator at the back of the shoulder, helping to reduce the risk of injury and aid performance.


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