VIDEO: Elevate your heart rate with this fun but rewarding home workout with Team Bath trainer Sam Holmes
It is important for both physical and mental health to keep active, so our trainers at the Team Bath Gym & Fitness Centre have put together some exercises you can do in the comfort of your own home.
No gym equipment is required and you can cater the routines to suit your ability and fitness levels.
First up is this fun but rewarding workout with Sam Holmes which is guaranteed to elevate your heart rate with three simple but effective exercises – body weight squat, speed skater and high knees.
We will be sharing the latest videos regularly on our home workouts page (click here) and, don’t forget, there are many more top tips on fitness, health and lifestyle on our Team Bath TV YouTube channel – click here to check them out.