Stay in, work out and join in LIVE exercise classes with our Team Bath trainers this week as part of our new fitness timetable

29 March 2020

To help you keep active at home over the coming weeks, we are putting together a ‘stay in, work out’ weekly timetable bringing together the best fitness advice and free LIVE classes from our Team Bath trainers plus other great online content.

Every week our trainers – as well as Matt Gleed, master trainer with our gym suppliers Matrix, and our colleagues at The Edge – will be running live classes that you can join in from your home.

The Team Bath classes will be streamed live on our Team Bath TV YouTube channel (click here to view), which is also where you will find our great home workout videos that you can perform at a time of the day convenient to you and tailor to your own fitness level.

We hope you like the timetable and find something new for you. We will include more content in the coming weeks, so please keep checking this page for updates and new additions.

Online timetable for March 30 to April 4, 2020

How to access Monday’s classes

0815: LIVE: Sunrise yoga with Christian Henwood – via Zoom (download here), click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: HIIT exercises, click here to view.
1200: Team Bath Netball daily challenge, click here to view.
1230: Core exercises, click here to view.
1700: Core exercises, click here to view.
1900: HIIT exercises, click here to view.

How to access Tuesday’s classes

0745: LIVE: Body-weight workout with Matt Gleed – via YouTube, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Core exercises, click here to view.
1200: Team Bath Netball daily challenge, click here to view.
1200: LIVE: Body-weight workout with Matt Gleed – via YouTube, click here to take part.
1230: LIVE: Latin Fit with Maria Cristina – via Zoom, click here to take part.
1700: Raise your heart rate home workout, click here to view.
1900: LIVE: Team Bath Netball strength & conditioning class – via Facebook Live, click here to watch.

How to access Wednesday’s classes

0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1200: Team Bath Netball daily challenge, click here to view.
1200: LIVE: Freedom Flow yoga – via Zoom, click here to take part.
1230: Step exercises home workout, click here to view.
1300: LIVE: Burn class with Sam Holmes – via YouTube, click here to take part.
1400: Silly games for kids, click here to watch.
1700: Step exercises home workout, click here to view.
1900: Raise your heart rate home workout, click here to view.

How to access Thursday’s classes

0745: LIVE: Body-weight workout with Matt Gleed – via YouTube, click here to take part.
0800: LIVE: Wellbeing Yoga – via Zoom, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Core exercises, click here to view.
1200: Team Bath Netball daily challenge, click here to view.
1200: LIVE: Body-weight workout with Matt Gleed – via YouTube, click here to take part.
1300: HIIT home workout, click here to watch.
1400: Step exercises home workout, click here to watch.
1700: LIVE: Body-weight workout with Matt Gleed – via YouTube, click here to take part.
1900: HIIT home workout, click here to watch.

How to access Friday’s classes

0900: LIVE: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Yoga class home workout, click here to view.
1200: Team Bath Netball daily challenge, click here to view.
1230: LIVE: Dance Fit, The Edge – via Zoom, click here to take part.
1300: LIVE: Burn class with Sam Holmes – via YouTube, click here to take part.
1400: Silly games for kids, click here to watch.
1800: Step exercises home workout, click here to view.
1900: Core exercises home workout, click here to view.

How to access Saturday’s classes

0745: Raise your heart rate home workout, click here to view.
0815: HIIT home workout, click here to watch.
1130: Core exercises, click here to view.
1200: Step exercises home workout, click here to view.
1300: Body conditioning class with Sam Holmes – via YouTube, click here to view.
1400: Core exercises, click here to view.
1700: HIIT home workout, click here to watch.
1900: Raise your heart rate home workout, click here to view.

How to access Sunday’s classes

0745: Yoga class home workout, click here to view.
1130: Raise your heart rate home workout, click here to view.
1300: Burn class with Sam Holmes – via YouTube, click here to view.
1400: Silly games for kids, click here to watch.
1700: HIIT home workout, click here to watch.
1900: Body conditioning class with Sam Holmes – via YouTube, click here to view.

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