Blue & Gold player-coach Rachel Shaw will once again be putting you and her team-mates through some high-intensity interval training (HIIT) drills. Some of the routines will require a ball, so make sure you have one to hand – as well as some water and a towel, you will get a sweat on!
The next session is taking place from 7pm on Tuesday, April 7 via Facebook Live – click here to visit our Facebook page.
And if you missed last week’s first training session, you can watch again here:
The netball S&C session is one of many ‘stay in, work out’ live classes and home workouts being provided by Team Bath at this time. Check out this week’s timetable below and click on it to see how to access the various activities.