Stay In, Work Out with our online home workouts and live exercise classes this Easter week

06 April 2020

Our ‘Stay In, Work Out’ fitness timetable is back for a second week, providing you with several great opportunities to get active right through to Easter weekend.

As well as our new home workout routines on Monday, Wednesday and Friday, there will also be live exercise classes with Team Bath trainer Sam Holmes and Matt Gleed, master trainer for Team Bath Gym suppliers Matrix Fitness.

Our free strength and conditioning session with Team Bath Netball‘s Superleague stars, which proved so popular last week, is also back on Tuesday evening – give it a go!

See below for this week’s timetable (April 6-12) plus full details of how to access all the fitness activities.

How to access Monday’s activities

0815: Stretching exercises, click here to watch.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Home workout – squat press, click here to watch.
1200: Team Bath Netball daily challenge, click here to see the Team Bath Netball Twitter feed.
1300: LIVE: Body-weight conditioning class with Sam Holmes – via YouTube, click here to take part.
1700: Home workout – squat press, click here to watch.
1800: LIVE: Yang/Yin Yoga (Energise and Release) wellbeing class with The Edge – via Zoom, click here to take part.

How to access Tuesday’s activities

0745: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Home workout – squat press, click here to watch.
1200: Team Bath Netball daily challenge, click here to see the Team Bath Netball Twitter feed.
1200: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1230: LIVE: Latin Fit wellbeing class with The Edge – via Zoom, click here to take part.
1300: Home workout – raise your heart rate, click here to watch.
1700: Home workout – core exercises, click here to watch.
1700: LIVE: Barre Fluid wellbeing class with The Edge – via Zoom, click here to take part.
1900: LIVE: Team Bath Netball S&C session with Rachel Shaw – via Facebook Live, click here to take part.

How to access Wednesday’s activities

0815: Stretching exercises, click here to watch.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1200: Team Bath Netball daily challenge, click here to see the Team Bath Netball Twitter feed.
1200: LIVE: Freedom Flow Yoga wellbeing class with The Edge – via Zoom, click here to take part.
1230: Home workout – abs class, click here to watch.
1300: LIVE: Burn class with Sam Holmes – via YouTube, click here to take part.
1400: Fun games for children – click here to watch.
1700: Home workout – step exercises, click here to watch.
1900: Home workout – raise your heart rate, click here to watch.

How to access Thursday’s activities

0745: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
0800: LIVE: Wellbeing Yoga wellbeing class with The Edge – via Zoom, click here to take part.
0815: Home workout – yoga-inspired mobility routine, click here to watch.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1200: Team Bath Netball daily challenge, click here to see the Team Bath Netball Twitter feed.
1200: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1230: LIVE: Barre Fluid wellbeing class with The Edge – via Zoom, click here to take part.
1300: LIVE: Body-weight conditioning class with Sam Holmes – via YouTube, click here to take part.
1400: Home workout – abs class, click here to watch.
1700: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1800: LIVE: Forrest Yoga Inspired Flow wellbeing class with The Edge – via Zoom, click here to take part.
1900: Home workout – HIIT exercises, click here to watch.

How to access Good Friday’s activities

0745: Stretching exercises, click here to watch.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Home workout – yoga-inspired mobility routine, click here to watch.
1200: Team Bath Netball daily challenge, click here to see the Team Bath Netball Twitter feed.
1230: LIVE: Dance Fit wellbeing class with The Edge – via Zoom, click here to take part.
1300: LIVE: Burn class with Sam Holmes – via YouTube, click here to take part.
1400: Fun games for children – click here to watch.
1800: Home workout – side-step exercises, click here to watch.
1900: Home workout – squat press, click here to watch.

How to access Easter Saturday’s activities

0745: Home workout – raise your heart rate, click here to watch.
0815: Home workout – HIIT exercises, click here to watch.
1130: Home workout – abs class, click here to watch.
1200: Home workout – step exercises, click here to watch.
1300: AS LIVE: Body-weight conditioning class with Sam Holmes – via YouTube, click here to take part.
1400: Home workout – core exercises, click here to watch.
1700: Home workout – squat press, click here to watch.
1900: Home workout – side-step exercises, click here to watch.

How to access Easter Sunday’s activities

0745: Home workout – yoga-inspired mobility routine, click here to watch.
1130: Home workout – raise your heart rate, click here to watch.
1300: AS LIVE: Burn class with Sam Holmes – via YouTube, click here to take part.
1400: Fun games for children – click here to watch.
1700: Home workout – side-step exercises, click here to watch.
1900: AS LIVE: Body-weight conditioning class with Sam Holmes – via YouTube, click here to take part.

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