Wake up to live Team Bath exercise classes and train like a pentathlete during this week’s ‘Stay In, Work Out’ activities
Live morning exercise classes from Team Bath trainer Sam Holmes and a home workout using a kitchen chair are among the new fitness activities on offer in this week’s ‘Stay In, Work Out’ timetable (April 20-26).
Sam will now be providing his popular live YouTube body-conditioning and burn sessions at 7am on Mondays and Wednesdays respectively but don’t worry if you are not an early riser – they will be available in full during the regular 1pm lunchtime slot, which will continue to host the classes on Thursdays and Fridays.
This week’s new home workout videos – being released on Monday, Wednesday and Friday – including press-up variations and a routine using a kitchen chair. All can tailored to suit your own fitness level and goal.
Our partners at Pentathlon GB are also providing Power of 5 workouts from their athletes, while Rachel Shaw’s ever-popular live Team Bath Netball training session is back once again at 7pm on Tuesday.
Please note that wellbeing classes at The Edge are now pay-per-session, priced £3 per session. Four-week package offers are also available providing a 50% discount for customers. Click here for further details.
Thank you to everyone who has taken part in the activities so far, we hope you and your families are keeping well in these difficult times.
Online timetable for April 20-26 2020
How to access Monday’s activities
0700: LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.
0800: LIVE: Sunrise Yoga wellbeing class with The Edge (paid-for class), via Zoom – click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Home workout – press-up variations, click here to watch.
1200: Team Bath Netball daily challenge, click here to view.
1300: AS LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.
1700: Home workout – side-step exercises, click here to watch.
1800: LIVE: Yang/Yin Yoga (Energise and Release) wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1900: Home workout – press-up variations, click here to watch.
How to access Tuesday’s activities
0745: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis movement masterclass, click here to watch.
1100: Pentathlon GB Power of 5 workout, click here to watch.
1200: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1200: Team Bath Netball daily challenge, click here to view.
1230: LIVE: Latin Fit wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: Home workout – kettlebell class, click here to watch.
1700: LIVE: Barre Fluid wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1700: Home workout – HIIT exercises, click here to watch.
1900: LIVE: Team Bath Netball S&C session with Rachel Shaw – via Facebook Live, click here to take part.
How to access Wednesday’s activities
0700: LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.
0800: Foam roller exercises, click here to watch.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Home workout – chair exercises, click here to watch.
1200: LIVE: Freedom Flow Yoga wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: AS LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.
1400: Fun activities for kids with Team Bath Tribe, click here to watch.
1700: Home workout – abs class, click here to watch.
1900: Home workout – chair exercises, click here to watch.
How to access Thursday’s activities
0745: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
0800: LIVE: Wellbeing Yoga class with The Edge (paid-for class) – via Zoom, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1000: Home workout – squat press, click here to watch.
1200: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1200: Team Bath Netball daily challenge, click here to view.
1230: LIVE: Barre Fluid wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.
1500: Home workout – press-up variations, click here to watch.
1700: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1800: LIVE: Forrest Yoga Inspired Flow wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
How to access Friday’s activities
0800: Home workout – mobility & warm-up routine, click here to watch.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Home workout – core conditioning, click here to watch.
1230: LIVE: Dance Fit wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.
1400: Fun activities for kids with Team Bath Tribe, click here to watch.
1700: Home workout – chair exercises, click here to watch.
1900: Home workout – core conditioning, click here to watch.
How to access Saturday’s activities
0745: Stretching exercises, click here to watch.
0900: Home workout – kettlebell class, click here to watch.
1200: AS LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.
1400: Home workout – chair exercises, click here to watch.
1700: Home workout – step exercises part 2, click here to watch.
1900: Home workout – lying side leg raise, click here to watch.
How to access Sunday’s activities
0745: Home workout – mobility & warm-up routine, click here to watch.
0900: Home workout – press-up variations, click here to watch.
1200: AS LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.
1400: Fun activities for kids with Team Bath Tribe, click here to watch.
1700: Home workout – core conditioning, click here to watch.
1900: AS LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.
