HIIT for beginners and home workouts with shopping bags among free Stay In, Work Out fitness activities available this week

26 April 2020

A second set of chair exercises, a HIIT class for beginners and a home workout using shopping bags are among the free online fitness activities we have lined up this week to help you Stay In, Work Out.

There will also be our regular live exercise classes with Team Bath trainer Sam Holmes, the first of which is at 7am on Monday morning to help get your week off to a flying start.

Thank you to everyone who has taken part in our activities so far – remember to keep active and, most importantly, have fun!


Online timetable for April 27 to May 3

How to access Monday’s activities

0700: LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.
0800: LIVE: Sunrise Yoga wellbeing class with The Edge (paid-for class), via Zoom – click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1030: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Home workout – chair exercises part 2, click here to watch.
1200: Team Bath Netball daily challenge, click here to view.
1300: AS LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.
1700: Stretching exercises, click here to watch.
1800: LIVE: Yang/Yin Yoga (Energise and Release) wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1900: Home workout – chair exercises part 2, click here to watch.

How to access Tuesday’s activities

0745: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1000: Team Bath Tennis movement masterclass, click here to watch.
1100: Pentathlon GB Power of 5 workout, click here to watch.
1200: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1200: Team Bath Netball daily challenge, click here to view.
1230: LIVE: Latin Fit wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: Home workout – core conditioning, click here to watch.
1700: LIVE: Barre Fluid wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1700: Home workout – elevate your heart-rate, click here to watch.
1900: LIVE: Team Bath Netball S&C session with Rachel Shaw – via Facebook Live, click here to take part.

How to access Wednesday’s activities

0700: LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.
0800: Home workout – yoga-inspired mobility routine, click here to watch.
0900: PE With Joe – via YouTube, click here to take part.
1030: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Home workout – HIIT class for beginners, click here to watch.
1200: LIVE: Freedom Flow Yoga wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: AS LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.
1400: Fun activities for kids with Team Bath Tribe, click here to watch.
1700: Home workout – chair exercises part 1, click here to watch.
1900: Home workout – HIIT class for beginners, click here to watch.

How to access Thursday’s activities

0745: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
0800: LIVE: Wellbeing Yoga class with The Edge (paid-for class) – via Zoom, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1000: Home workout – chair exercises part 2, click here to watch.
1100: Pentathlon GB Word of the Week workout, click here to watch.
1200: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1200: Team Bath Netball daily challenge, click here to view.
1230: LIVE: Barre Fluid wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.
1500: Home workout – press-up variations, click here to watch.
1700: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1800: LIVE: Forrest Yoga Inspired Flow wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.

How to access Friday’s activities

0800: Home workout – mobility & warm-up routine, click here to watch.
0900: PE With Joe – via YouTube, click here to take part.
1030: Team Bath Tennis daily challenge, click here to see the Team Bath Tennis Twitter feed.
1130: Home workout – exercises with shopping bags, click here to watch.
1230: LIVE: Dance Fit wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.
1500: Fun activities for kids with Team Bath Tribe, click here to watch.
1700: Home workout – lying side leg raise, click here to watch.
1900: Home workout – exercises with shopping bags, click here to watch.

How to access Saturday’s activities

0745: Shoulder-strengthening exercises, click here to watch.
0900: Home workout – HIIT class for beginners, click here to watch.
1200: AS LIVE: Team Bath body conditioning class with Sam Holmes, click here to watch.
1400: Home workout – chair exercises part 1, click here to watch.
1700: Home workout – step exercises part 2, click here to watch.
1900: Foam roller exercises, click here to watch.

How to access Sunday’s activities

0745: Home workout – yoga-inspired mobility routine, click here to watch.
0900: Home workout – chair exercises part 2, click here to watch.
1200: AS LIVE: Team Bath burn class with Sam Holmes, click here to watch.
1400: Fun activities for kids with Team Bath Tribe, click here to watch.
1700: Home workout – exercises with shopping bags, click here to watch.
1900: AS LIVE: Team Bath body conditioning class with Sam Holmes, click here to watch.

* Please note that wellbeing classes at The Edge are now pay-per-session, priced £3 per session. Four-week package offers are also available providing a 50% discount for customers. Click here for further details.

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