More LIVE exercise classes and Wednesday Wellbeing top tips among new activities on free Stay In, Work Out timetable

03 May 2020

We are expanding our programme of free live exercise classes and adding in a Wednesday Wellbeing advice session as part of a new and refreshed Team Bath Stay In, Work Out fitness timetable for May 4-10 inclusive.

Team Bath trainer Sam Holmes will now be running back-to-back live classes on Monday and Wednesday mornings plus Thursday lunchtimes. The new sessions include a legs, bums and tums class, a kettlebell circuit session and a HIIT (high-intensity interval training) workout for beginners.

All of the classes are streamed via YouTube and are available to watch again afterwards, so if you can’t join in live then you can take part at a time convenient to you.

Matrix Fitness UK master-trainer Matt Gleed will also be running his live classes on Tuesdays and Thursdays, while netballers can look forward to another weekly S&C session with Team Bath player-coach Rachel Shaw at 7pm on Tuesday.

As well as physical health, it is also important to focus on your mental wellbeing and this week we are launching a new series of Wednesday Wellbeing videos. This week’s theme is the five pillars of wellbeing – future sessions will focus on nutrition, breathing, managing your environment and sleep.

Thank you to everyone who has taken part in our activities so far – remember to keep active and, most importantly, have fun!


Online timetable for May 4-10

How to access Monday’s activities

0700: LIVE: Legs, bums and tums workout with Sam Holmes – via YouTube, click here to join in.
0745: LIVE: Kettlebell circuits class with Sam Holmes – via YouTube, click here to join in.
0800: LIVE: Sunrise Yoga wellbeing class with The Edge (paid-for class), via Zoom – click here to take part.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1100: Home workout – exercises with shopping bags, click here to watch.
1230: AS LIVE: Legs, bums and tums workout with Sam Holmes – via YouTube, click here to join in.
1700: Home workout – press-up variations, click here to watch.
1800: LIVE: Yang/Yin Yoga (Energise and Release) wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1900: AS LIVE: Kettlebell circuits class with Sam Holmes – via YouTube, click here to join in.

How to access Tuesday’s activities

0745: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1030: Pentathlon GB Power of 5 workout with Olympian Joe Choong, click here to watch.
1200: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1230: LIVE: Latin Fit wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: NEW: Home workout – 5-minute circuits session, click here to watch.
1700: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1700: LIVE: Barre Fluid wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1900: LIVE: Team Bath Netball S&C session with Rachel Shaw – via Facebook Live, click here to take part.

How to access Wednesday’s activities

0700: LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.
0745: LIVE: Core conditioning abs and back class with Sam Holmes – via YouTube, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1200: NEW: Wellbeing Wednesday week 1, the five pillars of wellbeing – via YouTube, click here to watch.
1300: AS LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.
1500: Fun activities for kids with Team Bath Tribe, click here to watch.
1700: Home workout – 5-minute circuits session, click here to watch.
1900: AS LIVE: Core conditioning abs and back class with Sam Holmes – via YouTube, click here to take part.

How to access Thursday’s activities

0745: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
0800: LIVE: Wellbeing Yoga class with The Edge (paid-for class) – via Zoom, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1030: Pentathlon GB Word of the Week workout, click here to watch.
1200: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1230: LIVE: Team Bath HIIT class for beginners with Sam Holmes – via YouTube, click here to take part.
1230: LIVE: Barre Fluid wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1315: LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.
1700: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1800: LIVE: Forrest Yoga Inspired Flow wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1900: AS LIVE: Team Bath HIIT class for beginners with Sam Holmes – via YouTube, click here to take part.

How to access Saturday’s activities

0745: Home workout – mobility & warm-up routine, click here to watch.
0900: Home workout – 5-minute circuits session, click here to watch.
1200: AS LIVE: Legs, bums and tums workout with Sam Holmes – via YouTube, click here to join in.
1400: Home workout – step exercises part 1, click here to watch.
1700: Home workout – chair exercises part 1, click here to watch.
1900: LIVE: Kettlebell circuits class with Sam Holmes – via YouTube, click here to join in.

How to access Sunday’s activities

0745: Stretching exercises, click here to watch.
0900: Home workout – chair exercises part 2, click here to watch.
1200: AS LIVE: Team Bath HIIT class for beginners with Sam Holmes – via YouTube, click here to take part.
1400: Home workout – step exercises part 2, click here to watch.
1700: Home workout – exercises with shopping bags, click here to watch.
1900: AS LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.

* Please note that wellbeing classes at The Edge are now pay-per-session, priced £3 per session. Four-week package offers are also available providing a 50% discount for customers. Click here for further details.

Sponsors
Partners and Suppliers