Abs blast, push-ups and more live exercise classes among Stay In, Work Out free fitness activities for May 11-17

10 May 2020

A quickfire abs blast and more press-up variations that you can add to your home workout routine are among the new activities available on our FREE Stay In, Work Out fitness timetable for May 11-17, 2020.

The week starts once again with back-to-back live exercise classes which have already proven to be popular – legs, bums and tums at 7am on Monday, followed at 7.45am by kettlebell circuits. They are among seven live classes being hosted by Team Bath trainer Sam Holmes this week, all of which can be accessed on our YouTube channel – don’t worry if you miss the live workout, they are all available to do again at a time convenient to you.

And don’t forget that Rachel Shaw’s brilliant Team Bath Netball weekly training session is also taking place at 7pm on Tuesday and our second Wednesday Wellbeing video is being released this week, with some more practical advice on how to look after your mental health.

Thank you to everyone who has taken part in our activities so far – remember to keep active and, most importantly, have fun!


Online timetable for May 11-17

How to access Monday’s activities

0700: LIVE: Legs, bums and tums workout with Sam Holmes – via YouTube, click here to join in.
0745: LIVE: Kettlebell circuits class with Sam Holmes – via YouTube, click here to join in.
0800: LIVE: Sunrise Yoga wellbeing class with The Edge (paid-for class), via Zoom – click here to take part.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1100: Home workout – work on your core, click here to watch.
1230: AS LIVE: Legs, bums and tums workout with Sam Holmes – via YouTube, click here to join in.
1700: Home workout – lying side leg raise, click here to watch.
1800: LIVE: Yang/Yin Yoga (Energise and Release) wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1900: AS LIVE: Kettlebell circuits class with Sam Holmes – via YouTube, click here to join in.

How to access Tuesday’s activities

0745: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1030: Pentathlon GB Power of 5 workout with World and European Champion Jamie Cooke, click here to watch.
1200: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1230: LIVE: Latin Fit wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: NEW: Home workout – press-up variations 2, click here to watch.
1700: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1700: LIVE: Barre Fluid wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1900: LIVE: Team Bath Netball S&C session with Rachel Shaw – via Instagram Live, click here to take part.

How to access Wednesday’s activities

0700: LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.
0745: LIVE: Core conditioning abs and back class with Sam Holmes – via YouTube, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1200: NEW: Wellbeing Wednesday week 2, top tips on wellbeing – via YouTube, click here to watch.
1300: AS LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.
1500: Fun activities for kids with Team Bath Tribe, click here to watch.
1700: Home workout – 5-minute circuits session, click here to watch.
1900: AS LIVE: Core conditioning abs and back class with Sam Holmes – via YouTube, click here to take part.

How to access Thursday’s activities

0745: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
0800: LIVE: Wellbeing Yoga class with The Edge (paid-for class) – via Zoom, click here to take part.
0900: PE With Joe – via YouTube, click here to take part.
1100: NEW: Home workout – abs blast, click here to watch.
1200: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1230: LIVE: Team Bath HIIT class for beginners with Sam Holmes – via YouTube, click here to take part.
1230: LIVE: Barre Fluid wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1315: LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.
1700: LIVE: Body-weight workout with Matt Gleed/Matrix – via YouTube, click here to take part.
1800: LIVE: Forrest Yoga Inspired Flow wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1900: AS LIVE: Team Bath HIIT class for beginners with Sam Holmes – via YouTube, click here to take part.

How to access Friday’s activities

0745: Home workout – yoga-inspired mobility routine, click here to watch.
0900: PE With Joe – via YouTube, click here to take part.
1100: Home workout – press-up variations 2, click here to watch.
1230: LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to watch.
1500: Fun activities for kids with Team Bath Tribe, click here to watch.
1700: Home workout – abs blast, click here to watch.
1900: AS LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to watch.

How to access Saturday’s activities

0745: Stretching exercises, click here to watch.
0900: Home workout – 5-minute circuits session, click here to watch.
1200: LIVE: Legs, bums and tums workout with Sam Holmes – via YouTube, click here to join in.
1400: Home workout – squat to upright row, click here to watch.
1700: Home workout – press-up variations 2, click here to watch.
1900: AS LIVE: Team Bath burn class with Sam Holmes – via YouTube, click here to take part.

How to access Sunday’s activities

0745: Home workout – mobility & warm-up routine, click here to watch.
0900: Home workout – abs blast, click here to watch.
1200: AS LIVE: Team Bath HIIT class for beginners with Sam Holmes – via YouTube, click here to take part.
1400: Home workout – squat press, click here to watch.
1700: Home workout – chair exercises part 1, click here to watch.
1900: AS LIVE: Team Bath body conditioning class with Sam Holmes – via YouTube, click here to take part.

* Please note that wellbeing classes at The Edge are now pay-per-session, priced £3 per session. Four-week package offers are also available providing a 50% discount for customers. Click here for further details.

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