Surfer squats make their first appearance this week! Stay in work-out activities May 18-24

17 May 2020

Surfer squats and a sitting to standing challenge are the new features which you could add to your home workout routine this week amongst our FREE Stay In, Work Out fitness timetable for May 18-24, 2020.

The week starts once again with back-to-back live exercise classes which continue to be popular – legs, bums and tums at 7am on Monday, followed at 7.45am by kettlebell circuits. They are among seven live classes being hosted by Team Bath trainer Sam Holmes this week, all of which can be accessed on our YouTube channel – don’t worry if you miss the live workout, they are all available to do again at a time convenient to you.

And don’t forget that Rachel Shaw’s brilliant Team Bath Netball weekly training session is also taking place at 7pm on Tuesday and our third Wednesday Wellbeing video is being released this week, with some more practical advice on how to look after your mental health.

Thank you to everyone who has taken part in our activities so far – remember to keep active and, most importantly, have fun!

How to access Monday’s activities

0700: LIVE: Legs, bums and tums workout with Sam Holmes – via YouTube, click here to join in.
0745: LIVE: Kettlebell circuits class with Sam Holmes – via YouTube, click here to join in
0800: LIVE: Sunrise Yoga wellbeing class with The Edge (paid-for class), via Zoom – click here to take part.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1100: Home workout – exercises with shopping bags, click here to watch.
1230: AS LIVE: Legs, bums and tums workout with Sam Holmes – via YouTube, click here to join in.
1700: Home workout – work on your core, click here to watch.
1800: LIVE: Yang/Yin Yoga (Energise and Release) wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1900: AS LIVE: Kettlebell circuits class with Sam Holmes – via YouTube, click here to join in.

How to access Tuesday’s activities

0745: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1030: NEW: Home workout – surfer squats, click here to watch.
1200: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1230: LIVE: Latin Fit wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: Home workout – press-up circuits, click here to watch.
1700: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1700: LIVE: Barre Fluid wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1900: LIVE: Team Bath Netball training session with Rachel Shaw – via Facebook Live, click here to join in.

How to access Wednesday’s activities

0700: LIVE: Burn class with Sam Holmes – via YouTube, click here to join in.
0745: LIVE: Core conditioning abs and back workout with Sam Holmes – via YouTube, click here to join in.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1200: NEW: Wellbeing Wednesday week 3, top tips to help support mental health – nutrition advice, click here to watch.
1200: LIVE: Freedom Flow Yoga wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1300: AS LIVE: Burn class with Sam Holmes – via YouTube, click here to join in.
1500: NEW: Team Bath Tribe fun activities for kids – killer ping-pong, click here to watch.
1700: Home workout – surfer squats, click here to watch.
1900: AS LIVE: Core conditioning abs and back workout with Sam Holmes – via YouTube, click here to join in.

How to access Thursday’s activities

0745: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
0800: LIVE: Wellbeing Yoga with The Edge (paid-for class) – via Zoom, click here to take part.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1030: NEW: Home workout – sitting to standing challenge, click here to watch.
1200: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1230: LIVE: HIIT class for beginners with Sam Holmes – via YouTube, click here to join in.
1230: LIVE: Barre Fluid wellbeing class with The Edge (paid-for class) – via Zoom, click here to take part.
1315: LIVE: Body conditioning exercise class with Sam Holmes – via YouTube, click here to join in.
1700: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1900: AS LIVE: HIIT class for beginners with Sam Holmes – via YouTube, click here to join in.

How to access Friday’s activities

0745: Home workout – abs blast, click here to watch.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1100: Home workout – surfer squats, click here to watch.
1230: LIVE: Burn exercise class with Sam Holmes – via YouTube, click here to watch.
1230: LIVE: Dance Fit wellbeing session with The Edge – via Zoom, click here to take part.
1500: Team Bath Tribe fun activities for kids – click here to watch.
1700: Home workout – sitting to standing challenge, click here to watch.
1900: LIVE: Burn exercise class with Sam Holmes – via YouTube, click here to watch.

How to access Saturday’s activities

0745: Home workout – press-up circuits, click here to watch.
0900: Home workout – core conditioning, click here to watch.
1200: AS LIVE: Legs, bums and tums workout with Sam Holmes – via YouTube, click here to join in.
1400: Home workout – chair exercises part 1, click here to watch.
1700: Home workout – surfer squats, click here to watch.
1900: AS LIVE: Kettlebell circuits class with Sam Holmes – via YouTube, click here to join in.

How to access Sunday’s activities

0745: Home workout – 5-minute circuits session, click here to watch.
0900: Home workout – sitting to standing challenge, click here to watch.
1200: AS LIVE: HIIT class for beginners with Sam Holmes – via YouTube, click here to join in.
1400: Home workout – chair exercises part 2, click here to watch.
1700: Home workout – abs blast, click here to watch.
1900: AS LIVE: Body conditioning exercise class with Sam Holmes – via YouTube, click here to join in.

* Please note that wellbeing classes at The Edge are now pay-per-session, priced £3 per session. Four-week package offers are also available providing a 50% discount for customers. Click here for further details.

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