Seven LIVE Team Bath exercise classes and new home workout ideas among free Stay In, Work Out activities for June 8-14
Team Bath trainer Sam Holmes is back after a well-deserved break to lead a magnificent seven LIVE exercise classes this week as part of our free Stay In, Work Out fitness activities for June 8-14.
The guided sessions, streamed live via our YouTube channel, start bright and early on Monday morning with a legs, bums & tums class followed by a kettlebell blast workout. Don’t worry if you miss any of the live sessions, though, as all are available to watch again at a time convenient to you – so no excuses!
There is also the Tuesday training session with Team Bath Netball‘s Rachel Shaw, live at 7pm, and six body-weight workouts with Matrix Fitness UK master trainer Matt Gleed.
And if you are a student or staff member at the University of Bath, you can also get free access to the live wellbeing sessions being run by our colleagues at The Edge arts centre – full details are available at the bottom of this page.
Thank you to everyone who has taken part in our activities so far – remember to keep active, safe and, most importantly, have fun!
Timetable for June 8-14 (click to enlarge)
How to access Monday’s activities
0700: LIVE: Legs, bums & tums class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
0745: LIVE: Kettlebell blast with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
0800: LIVE: Sunrise Yoga with The Edge* – via Zoom, click here to take part.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1030: Home workout – press-up circuits, click here to watch.
1230: AS LIVE: Legs, bums & tums class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1500: NEW: Pentathlon GB Power of 5 workout – with Olivia Green, click here to watch.
1700: Home workout – raise your heart rate, click here to watch.
1900: AS LIVE: Kettlebell blast with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
How to access Tuesday’s activities
0745: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1030: NEW: Home workout – FitBall abs blast, click here to watch.
1200: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1230: LIVE: Latin Fit with The Edge* – via Zoom, click here to take part.
1315: Home workout – surfer squats challenge, click here to watch.
1700: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1700: LIVE: Barre Fluid wellbeing class with The Edge* – via Zoom, click here to take part.
1900: LIVE: Team Bath Netball training session with Rachel Shaw – via Facebook Live, click here to join in.
How to access Wednesday’s activities
0700: LIVE: Midweek burn class with Team Bath trainer Sam Holmes – via YouTube. Click here to join in
0745: LIVE: Abs & back class with Team Bath trainer Sam Holmes – via YouTube, Click here to join in.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1030: NEW: Wellbeing Wednesday week 6, top tips to help support mental health – managing your social environment, click here to watch.
1200: LIVE: Freedom Flow Yoga with The Edge* – via Zoom, click here to take part.
1230: AS LIVE: Midweek burn class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1500: NEW: Team Bath Tribe fun activities for kids – ball skills, click here to watch.
1700: Home workout – FitBall abs blast, click here to watch.
1900: AS LIVE: Abs & back class with Team Bath trainer Sam Holmes – via YouTube, Click here to join in
How to access Thursday’s activities
0745: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
0800: LIVE: Wellbeing Yoga class with The Edge* – via Zoom, click here to take part.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1030: NEW: Home workout – multi-directional lunges, click here to watch.
1200: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1230: LIVE: HIIT class for beginners with Team Bath trainer Sam Holmes – via YouTube, Click here to take part
1230: LIVE: Barre Fluid wellbeing class with The Edge* – via Zoom, click here to take part.
1315: LIVE: FitBall exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to take part
1700: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1800: LIVE: Forrest Yoga Inspired Flow wellbeing class with The Edge* – via Zoom, click here to take part.
1900: AS LIVE: HIIT class for beginners with Team Bath trainer Sam Holmes – via YouTube, click here to take part
How to access Friday’s activities
0745: Home workout – yoga-inspired mobility routine, click here to watch.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1030: Home workout – walk-out push-ups challenge, click here to watch.
1230: LIVE: Dance Fit wellbeing class with The Edge* – via Zoom, click here to take part.
1315: LIVE: Burn class with Team Bath trainer Sam Holmes – Click here to join in
1500: Team Bath Tribe fun activities for kids – click here to watch.
1700: Home workout – multi-directional lunges, click here to watch.
1900: AS LIVE: Burn class with Team Bath trainer Sam Holmes – via YouTube, Click here to watch or join in
How to access Saturday’s activities
0745: Stretching exercises, click here to watch.
0900: Home workout – FitBall abs blast, click here to watch.
1200: AS LIVE: Legs, bums & tums class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1500: Home workout – shopping bag exercises, click here to watch.
1700: Home workout – fresh-air fitness, click here to watch.
1900: AS LIVE: Abs & back class with Team Bath trainer Sam Holmes – via YouTube, Click here to join in
How to access Sunday’s activities
0745: Home workout – surfer squats challenge, click here to watch.
0900: Home workout – milk-bottle circuits, click here to watch.
1200: AS LIVE: FitBall exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
1500: Home workout – multi-directional lunges, click here to watch.
1700: Home workout – squat press, click here to watch.
1900: AS LIVE: Burn class with Team Bath trainer Sam Holmes – Click here to watch or join in
* Please note that wellbeing classes at The Edge are free to University of Bath students and staff until the end of June 2020 or can be accessed by the public on a pay-per-session basis, priced £3 per session. Four-week package offers are also available providing a 50% discount for customers. Click here for further details.
