New yoga themes and fresh air fitness using everyday props feature in our free Stay In, Work Out activities for 15-21 June
We’ve added new work-outs you can try in your garden, using everyday props from home, to this week’s free Stay In, Work Out fitness activities for June 15-21 as well as some new yoga-themed classes.
The guided sessions, streamed live via our YouTube channel, start bright and early on Monday morning with a legs, bums & tums class followed by a kettlebell blast workout. Don’t worry if you miss any of the live sessions, though, as all are available to watch again at a time convenient to you – so no excuses!
We’re re-running some of Team Bath Netball‘s, earlier sessions in the Tuesday 7pm slot whilst netballer Rachel Shaw takes a break after her popular series of the last two months and we’re still featuring body-weight workouts with Matrix Fitness UK master trainer Matt Gleed.
If you’re seeking support, advice or guidance as well as physical exercise, then you may want to try our Well-Being Wednesday slots.
And if you are a student or staff member at the University of Bath, you can also get free access to the live wellbeing sessions being run by our colleagues at The Edge arts centre – full details are available at the bottom of this page.
Thank you to everyone who has taken part in our activities so far – remember to keep active, safe and, most importantly, have fun!
Timetable for June 15-21 (click to enlarge)
How to access Monday’s Activities
0700: AS LIVE Legs, bums and tums workout with Team Bath’s Sam Holmes, via You Tube, click here to join in.
0745: AS LIVE Kettlebell blast with Team Bath’s Sam Holmes, via You Tube, click here to join in.
0900: LIVE PE With Joe via You Tube, click here to join in.
1100: Home workout – Surfer squats challenge, click here to watch.
1230: AS LIVE Legs, bums and tums workout with Team Bath’s Sam Holmes, via You Tube, click here to join in.
1500: NEW: Pentathlon GB Power of 5 workout with Tom Toolis, click here to watch.
1700: Home workout – Milk-bottle circuits, click here to watch.
1900: AS LIVE Kettlebell blast with Team Bath’s Sam Holmes click here to join in.
How to access Tuesday’s Activities
0700: NEW Yoga-themed session with Team Bath’s Danii Bachkirov – via You Tube, click here to watch.
0745: LIVE Body-weight workout with Matt Gleed (Matrix), via You Tube click here to join in.
0900: LIVE PE With Joe, via You Tube, click here to join in.
1030: NEW Home workout – Side lunge with paint tin, with Sam Holmes – via You Tube, click here to watch.
1200: LIVE Body-weight workout with Matt Gleed (Matrix) – via You Tube, click here to join in.
1230: Latin Fit* with The Edge – via Zoom, click here to take part.
1315: Home workout – FitBall abs blast – via You Tube, click here to watch.
1700: LIVE Body-weight workout with Matt Gleed (Matrix) – via You Tube, click here to join in.
1900: AS LIVE Team Bath Netball training session with Rachel Shaw, click here to watch.
How to access Wednesday’s Activities
0700: AS LIVE Midweek burn class with Team Bath’s Sam Holmes – via You Tube, click here to join in.
0745: AS LIVE Abs and back class with Team Bath’s Sam Holmes – via You Tube, click here to join in.
0900: LIVE PE With Joe – via You Tube, click here to join in.
1200: NEW Wellbeing Wednesday week 7, social wellbeing – via You Tube, click here to view.
1230: AS LIVE Midweek burn class with Team Bath’s Sam Holmes – via You Tube, click here to join in.
1500: Fun activities for kids with Team Bath Tribe – click here to watch.
1700: NEW Home workout – multi-directional lunges, click here to join in.
1900: AS LIVE Abs and back class with Team Bath’s Sam Holmes – via You Tube, click here to join in.
How to access Thursday’s activities
0745: LIVE Body-weight workout with Matt Gleed (Matrix) – via You Tube, click here to join in.
0900: LIVE PE With Joe – via You Tube, click here to join in.
1030: NEW: Home workout – Toolbox circuits, with Team Bath trainer, Sam Holmes – via You Tube, click here to watch.
1200: LIVE Body-weight workout with Matt Gleed (Matrix) – via You Tube, click here to join in.
1230: AS LIVE Beginners’ HIIT class with Team Bath’s Sam Holmes – via You Tube, click here to take part.
1315: AS LIVE FitBall class with Team Bath’s Sam Holmes – via You Tube, click here to take part.
1700: LIVE Body-weight workout with Matt Gleed (Matrix) – via You Tube, click here to join in.
1900: AS LIVE HIIT class with Team Bath’s Sam Holmes – via YouTube, click here to take part.
How to access Friday’s activities
0745: NEW Yoga workshop with Team Bath’s Danii Bachkirov – via You Tube, click here to watch.
0900: LIVE PE With Joe, click here to join in.
1100: Home workout – shopping bag exercises, click here to watch.
1230: Dance Fit* with The Edge – via Zoom, click here to join in.
1315: LIVE Burn class with Team Bath’s Sam Holmes – via YouTube, click here to watch.
1500: Fun activities for kids with Team Bath Tribe – click here to watch.
1700: Home workout – Walk-out push-ups, click here to watch.
1900: AS LIVE Burn class with Team Bath’s Sam Holmes – via YouTube, click here to watch.
How to access Saturday’s activities
0745: Stretching exercises – via YouTube, click here to watch.
0900: NEW Home workout – Toolbox circuits – triceps, click here to watch.
1200: AS LIVE Legs, bums and tums class with Team Bath’s Sam Holmes, click here to join in.
1500: Home workout – Multi-directional lunges with Team Bath’s Sam Holmes – via You Tube, click here to watch.
1700: Foam roller exercises with Team Bath’s Gemma Prior Reeves – click here to watch.
1900: AS LIVE Burn class with Team Bath’s Sam Holmes – via You Tube, click here to join in.
How to access Sunday’s activities
0745: Home workout – FitBall abs blast, click here to watch.
0900: Home workout – Fresh-air fitness, click here to watch.
1200: AS LIVE HIIT class with Sam Holmes, – via You Tube, click here to take part.
1500: Home workout – raise your heart rate, click here to watch.
1700: Home workout – side lunge with paint tin, click here to watch
1800: Yoga session with Team Bath’s Danii Bachkirov – via You Tube, click here to watch.
1900: AS LIVE Fitball exercise class with Sam Holmes, via You Tube, click here to take part.
* Please note that wellbeing classes at The Edge are free to University of Bath students and staff until the end of June 2020 or can be accessed by the public on a pay-per-session basis, priced £3 per session. Four-week package offers are also available providing a 50% discount for customers. Click here for further details.
