Feel the rhythm with free hip hop, dance and gymnastics classes during Stay In, Work Out activities for June 22-28
Hip hop and contemporary dance classes, children’s rhythmic gymnastic sessions and more yoga workshops are among the new additions to our Stay In, Work Out timetable of free fitness activities for June 22-28.
Our partners at Team Bath Rhythmic Gymnastics are launching a series of exciting live classes this week and are providing free trials on Tuesday, Wednesday and Thursday.
As well as gymnastics skills for children aged five-10, there will also be a fitness and flexibility session for 10-16 year olds suitable for all sports. Dance fans aged 12 and over can take part in a fab Dance Fitness class on Wednesday, while those who want to hone their TikTok skills can join experienced coach Tiola Gleeson for Hip Hop and Contemporary Dance sessions aimed at both beginners and advanced.
Our new yoga sessions have proven a popular addition to the programme and Team Bath trainer Danii Bachkirov is back with another class this week, as well as a workshop on scaling a basic hip stretch. Sam Holmes is also streaming his live exercise classes – starting with two on Monday morning – and there are more new home workout ideas to try. Our Wellness team is taking a break this week but will be back next week with a Wednesday podcast.
Scroll down to see all of this week’s free fitness offerings and links to access them.
Thank you to everyone who has taken part in our activities so far – remember to keep active, safe and, most importantly, have fun!
Timetable for June 22-28 (click to enlarge)
How to access Monday’s activities
0700 LIVE: Legs, bums & tums class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
0745 LIVE: Kettlebell blast class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
0800 LIVE: Sunrise Yoga with The Edge* – via Zoom, click here to take part.
0900 LIVE: PE With Joe – via YouTube, click here to take part.
1200 Home workout – multi-directional lunges part 2, click here to watch.
1230 AS LIVE: Kettlebell blast class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
1600 Pentathlon GB Power of 5 workout with Jo Muir – click here to watch.
1700 Home workout – press-up circuits, click here to watch.
1800 LIVE: Yang/Yin Yoga with The Edge* – via Zoom, click here to take part.
1900 AS LIVE: Legs, bums & tums class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
How to access Tuesday’s activities
0700 NEW: Yoga workshop – scaling a basic hip stretch with Team Bath trainer Danii Bachkirov, click here to watch.
0745 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
0900 NEW: Home workout – toolbox press-ups, click here to watch.
1200 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1230 LIVE: Latin Fit with The Edge* – via Zoom, click here to take part.
1600 Home workout – side lunge with a paint tin, click here to watch.
1700 LIVE: Gymnastics skills class (5-10yrs) with Team Bath Rhythmic Gymnastics – via Zoom, click here to take part.
1700 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1800 LIVE: Fitness and flexibility for sport and dance class (10-16yrs) with Team Bath Rhythmic Gymnastics – via Zoom, click here to take part.
1900 AS LIVE: Team Bath Netball training with Rachel Shaw – click here to watch.
How to access Wednesday’s activities
0700 AS LIVE: Midweek burn class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
0745: AS LIVE: Abs & back core conditioning class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
0900 LIVE: PE With Joe – via YouTube, click here to take part.
1200 LIVE: Freedom Flow Yoga with The Edge* – via Zoom, click here to take part.
1230 AS LIVE: Midweek burn class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
1600 LIVE: Beginners’ rhythmic gymnastics class (5-10yrs) with Team Bath Rhythmic Gymnastics – via Zoom, click here to take part.
1700 LIVE: Hip hop & contemporary dance for beginners and intermediates class (5-12 yrs) with Team Bath Rhythmic Gymnastics – via Zoom, click here to take part.
1800 LIVE: Dance fitness class (12yrs+) with Team Bath Rhythmic Gymnastics – via Zoom, click here to take part.
1900 AS LIVE: Kettlebell blast with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
How to access Thursday’s activities
0700 NEW: Yoga class with Team Bath trainer Danii Bachkirov – via YouTube, click here to take part.
0745 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
0800 LIVE: Wellbeing Yoga with The Edge* – via Zoom, click here to take part.
0900 NEW: Home workout – cardio blast, click here to watch.
1200 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1230 LIVE: Barre Fluid with The Edge* – via Zoom, click here to take part.
1600 Team Bath Tribe fun activities for kids – click here to watch.
1700 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1800 LIVE: Forrest Flow Yoga with The Edge* – via Zoom, click here to take part.
1900 LIVE: Hip hop & contemporary dance for intermediates and advanced class (12yrs+) with Team Bath Rhythmic Gymnastics – via Zoom, click here to take part.
How to access Friday’s activities
0700 Stretching exercises – click here to watch.
0745 Home workout – multi-directional lunges part 1, click here to watch.
0900 LIVE: HIIT class for beginners with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
1200 Yoga class with Team Bath trainer Danii Bachkirov – via YouTube, click here to take part.
1230 LIVE: Dance Fit with The Edge* – via Zoom, click here to take part.
1600 Home workout – toolbox press-ups, click here to watch.
1700 Home workout – cardio blast, click here to watch.
1800 Yoga workshop – scaling a basic hip stretch with Team Bath trainer Danii Bachkirov, click here to watch.
1900 AS LIVE: HIIT class for beginners with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
How to access Saturday’s activities
0745 Home workout – tricep dips with a toolbox, click here to watch.
0900 LIVE: PE With Joe – via YouTube, click here to take part.
1200 AS LIVE: Legs, bums & tums class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
1600 Home workout – fresh-air HIIT session, click here to watch.
1700 Home workout – multi-directional lunges part 2, click here to watch.
1900 AS LIVE: Kettlebell blast with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
How to access Sunday’s activities
0745 Home workout – toolbox circuits session, click here to watch.
0900 Team Bath Tribe fun activities for kids – click here to watch.
1200 AS LIVE: HIIT class for beginners with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
1600 Home workout – cardio blast, click here to watch.
1700 Yoga class with Team Bath trainer Danii Bachkirov – via YouTube, click here to take part.
1900 AS LIVE: Burn class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
* Please note that wellbeing classes at The Edge are free to University of Bath students and staff until the end of June 2020 or can be accessed by the public on a pay-per-session basis, priced £3 per session. Four-week package offers are also available providing a 50% discount for customers. Click here for further details.
