More great opportunities to workout at home with Team Bath’s online fitness timetable for June 29 to July 5
As we head into the fourth month of our Stay In, Work Out online fitness activities, there are more live exercise classes, new home workouts and yoga demonstrations to look forward to plus a new wellbeing podcast.
This week’s live classes with Team Bath trainer Sam Holmes include a HIIT session on Friday direct from the exercise studio at the Sports Training Village.
There is another yoga class from Danii Bachkirov on Thursday, as well as one of his insightful workshops looking at glutes and hip stretches – or, in yoga terminology, a pigeon and swan derivative.
Dig out the barbells for our first new home workout of the week on Tuesday, then practice your press-ups with our second demo video on Thursday.
Our wellness team are also back after a week’s break with a new Wellbeing Wednesday podcast – look out for more details nearer the time.
Thank you to everyone who has taken part in our activities since we launched this timetable back on March 30th – remember to keep active, safe and, most importantly, have fun!
Timetable for June 29 to July 5 (click to enlarge)
How to access Monday’s activities
0700 LIVE: Legs, bums & tums class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
0745 LIVE: Kettlebell Circuits class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
0800 LIVE: Sunrise Yoga with The Edge* – via Zoom, click here to take part.
0900 LIVE: PE With Joe – via YouTube, click here to take part.
1200 Home workout – chair exercises part 1, click here to watch.
1230 AS LIVE: Kettlebell Circuits class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
1600 Home workout – walk-out press-ups, click here to watch.
1700 Home workout – 5-minute circuit session, click here to watch.
1800 LIVE: Yang/Yin Yoga with The Edge* – via Zoom, click here to take part.
1900 AS LIVE: Legs, bums & tums class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
How to access Tuesday’s activities
0700 NEW: Yoga workshop – glutes and hip stretch (pigeon and swan variations) with Team Bath trainer Danii Bachkirov, click here to watch.
0745 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
0900 NEW: Home workout – barbells circuit, click here to watch.
1200 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1230 LIVE: Latin Fit with The Edge* – via Zoom, click here to take part.
1600 Home workout – milk-bottle circuits, click here to watch.
1700 LIVE: Gymnastics skills class (5-10yrs) with Team Bath Rhythmic Gymnastics – paid-for class via Zoom, click here to take part.
1700 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1800 LIVE: Fitness and flexibility for sport and dance class (10-16yrs) with Team Bath Rhythmic Gymnastics – paid-for class via Zoom, click here to take part.
1900 AS LIVE: Team Bath Netball training with Rachel Shaw – click here to watch.
How to access Wednesday’s activities
0700 LIVE: Midweek burn class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
0745: AS LIVE: Core conditioning class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
0900 LIVE: PE With Joe – via YouTube, click here to take part.
1200 LIVE: Freedom Flow Yoga with The Edge* – via Zoom, click here to take part.
1230 Home workout – cardio blast, click here to watch.
1600 LIVE: Beginners’ rhythmic gymnastics class (5-10yrs) with Team Bath Rhythmic Gymnastics – paid-for class via Zoom, click here to take part.
1700 LIVE: Hip hop & contemporary dance for beginners and intermediates class (5-12 yrs) with Team Bath Rhythmic Gymnastics – paid-for class via Zoom, click here to take part.
1800 LIVE: Dance fitness class (12yrs+) with Team Bath Rhythmic Gymnastics – paid-for class via Zoom, click here to take part.
1900 AS LIVE: Midweek burn class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
How to access Thursday’s activities
0700 NEW: Yoga class with Team Bath trainer Danii Bachkirov – via YouTube, click here to take part.
0745 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
0800 LIVE: Wellbeing Yoga with The Edge* – via Zoom, click here to take part.
0900 NEW: Home workout – press-ups with hand raised, click here to watch.
1200 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1230 LIVE: Barre Fluid with The Edge* – via Zoom, click here to take part.
1600 Team Bath Tribe fun activities for kids – click here to watch.
1700 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1800 LIVE: Forrest Flow Yoga with The Edge* – via Zoom, click here to take part.
1900 LIVE: Hip hop & contemporary dance for intermediates and advanced class (12yrs+) with Team Bath Rhythmic Gymnastics – paid-for class via Zoom, click here to take part.
How to access Friday’s activities
0700 Mobility & warm-up session – click here to watch.
0745 Home workout – 1-minute sit-stand challenge, click here to watch.
0900 LIVE: HIIT class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
1200 Yoga class with Team Bath trainer Danii Bachkirov – via YouTube, click here to take part.
1230 LIVE: Dance Fit with The Edge* – via Zoom, click here to take part.
1600 Home workout – press-ups with hand raised, click here to watch.
1700 Home workout – barbells circuit, click here to watch.
1800 Yoga workshop – glutes and hip stretch (pigeon and swan variations) with Team Bath trainer Danii Bachkirov, click here to watch.
1900 AS LIVE: HIIT class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
How to access Saturday’s activities
0745 Home workout – chair exercises part 2, click here to watch.
0900 LIVE: PE With Joe – via YouTube, click here to take part.
1200 AS LIVE: Legs, bums & tums class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
1600 Home workout – abs blast, click here to watch.
1700 Home workout – work on your core, click here to watch.
1900 AS LIVE: Burn class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
How to access Sunday’s activities
0745 Home workout – barbells circuit, click here to watch.
0900 Team Bath Tribe fun activities for kids – click here to watch.
1200 AS LIVE: HIIT class with Team Bath trainer Sam Holmes – via YouTube, click here to take part.
1600 Home workout – press-ups with hand raised, click here to watch.
1700 Yoga workshop – glutes and hip stretch (pigeon and swan variations) with Team Bath trainer Danii Bachkirov, click here to watch.
1900 Yoga class with Team Bath trainer Danii Bachkirov – via YouTube, click here to take part.
* Please note that wellbeing classes at The Edge are free to University of Bath students and staff until the end of June 2020 or can be accessed by the public on a pay-per-session basis, priced £3 per session. Four-week package offers are also available providing a 50% discount for customers. Click here for further details.
