Take your home exercise routine up to a higher gear with new Target Cycling class on our Stay In, Work Out fitness timetable for July 6-12

05 July 2020

If you have a stationary exercise bike at home, then you will love one of the new additions to our Stay In, Work Out fitness timetable for July 6-12, 2020. 

Our 30-minute Target Cycling class on Wednesday morning can be done on any static bike with RPM and is guaranteed to get those legs and lungs working!

Team Bath trainer Sam Holmes is also running two of his ever-popular live classes – legs, bums & tums at a new time of 5pm on Monday and a HIIT (high-intensity interval training) session at 9am on Friday.

To help you get the most out of your workout, fellow Team Bath trainer Danii Bachkirov returns with two new yoga workshops – focussing on how to get a deeper squat on Monday, then hamstring stretches on Friday. He also has a new yoga class on Thursday morning.

Add in the six live body-weight workouts from Matrix Fitness UK master-trainer Matt Gleed, a Wellness Wednesday podcast on improving your sleep and the brilliant interactive gymnastics, dance and flexibility sessions with Team Bath Rhythmic Gymnastics and there is no excuse for not getting active!

Thank you to everyone who has taken part in our activities since we launched this timetable back on March 30th – remember to keep active, safe and, most importantly, have fun!


Timetable for July 6-12 (click to enlarge)

How to access Monday’s activities

0745 NEW: Yoga workshop – how to get a deeper squat, with Team Bath trainer Danii Bachkirov, click here to watch.
0900 LIVE: PE With Joe – via YouTube, click here to join in.
1200 ON DEMAND: Fitball Fitness exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 LIVE: Legs, bums & tums exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1900 ON DEMAND: Kettlebell circuits exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

How to access Tuesday’s activities

0745 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
0900 ON DEMAND: Yoga workshop – glutes and hip stretch (pigeon and swan variations) with Team Bath trainer Danii Bachkirov, click here to watch.
1200 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1700 LIVE: Gymnastics skills class (5-10yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1700 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1900 ON DEMAND: Team Bath Netball training with Rachel Shaw – click here to watch.

How to access Wednesday’s activities

0745: NEW: Target Cycling exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
0900 LIVE: PE With Joe – via YouTube, click here to join in.
1200 PODCAST: Wellness Wednesday – practical sleep advice with Reason To Be, click here to listen.
1600 LIVE: Beginners’ rhythmic gymnastics class (5-10yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1700 LIVE: Hip hop & contemporary dance for beginners and intermediates class (5-12 yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1800 LIVE: Dance fitness class (12yrs+) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1900 AS LIVE: Midweek burn class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

How to access Thursday’s activities

0745 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
0900 NEW: Yoga class with Team Bath trainer Danii Bachkirov – click here to join in.
1200 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1700 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1900 LIVE: Hip hop & contemporary dance for intermediates and advanced class (12yrs+) with Team Bath Rhythmic Gymnastics – paid-for class via Zoom, click here to take part.

How to access Friday’s activities

0745 ON DEMAND: Mobility & warm-up session – click here to watch.
0900 LIVE: HIIT exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1200 ON DEMAND: Abs & back conditioning class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 NEW: Yoga workshop – warrior-style hamstring stretches with Team Bath trainer Danii Bachkirov, click here to watch.
1900 ON DEMAND: Target Cycling exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

How to access Saturday’s activities

0900 LIVE: PE With Joe – via YouTube, click here to take part.
1200 ON DEMAND: Legs, bums & tums exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 ON DEMAND: Yoga class with Team Bath trainer Danii Bachkirov – click here to join in.

How to access Sunday’s activities

0900 ON DEMAND: Target Cycling exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1200 ON DEMAND: HIIT exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 ON DEMAND: Body conditioning exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

* Please note these sessions are run by Team Bath Rhythmic Gymnastics Club on a paid-for basis.

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