Burn on the beach and speed cycling workout among new activities on our online fitness timetable for July 20-26
A burn exercise class from the Team Bath Sports Training Village beach and a Target Cycling speed workout are among the new online fitness activities on our Exercise at Home timetable for July 20-26.
There are also new yoga workshops looking at the warrior pose and exercises that can help alleviate wrist pain, as well as the regular live home workouts from our partners at Matrix Fitness UK – suppliers to the Team Bath Gym & Fitness Centre – and Team Bath Rhythmic Gymnastics.
See below for the full timetable and links to access all the activities.
Thank you to everyone who has taken part in our activities since we launched this timetable back in March – remember to keep active, safe and, most importantly, have fun!
Timetable for July 20-26 (click to enlarge)
How to access Monday’s activities
0745 NEW: Yoga workshop – top tips on the warrior pose with Team Bath trainer Danii Bachkirov, click here to watch.
0900 LIVE: PE With Joe – via YouTube, click here to join in.
1200 ON DEMAND: Core conditioning with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 ON DEMAND: Legs, bums & tums exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1900 ON DEMAND: Kettlebell circuits exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
How to access Tuesday’s activities
0745 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
0900 ON DEMAND: Yoga workshop – build flexibility with the fire log pose, with Team Bath trainer Danii Bachkirov, click here to watch.
1200 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1700 LIVE: Gymnastics skills class (5-10yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1700 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1900 ON DEMAND: Team Bath Netball training with Rachel Shaw – click here to watch.
How to access Wednesday’s activities
0745: NEW: Target Cycling exercise class – speed play, with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
0900 LIVE: PE With Joe – via YouTube, click here to join in.
1200 ON DEMAND: Midweek burn class with Team Bath trainer Sam Holmes – via YouTube, click here to watch.
12.30 ON DEMAND: Need to form some healthier habits? Has lockdown made you think? Listen to this week’s Wellness podcast: Habits and behaviours – Part 1
1600 LIVE: Beginners’ rhythmic gymnastics class (5-10yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1700 LIVE: Hip hop & contemporary dance for beginners and intermediates class (5-12 yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1800 LIVE: Dance fitness class (12yrs+) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1900 ON DEMAND: Fresh-air fitness with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
How to access Thursday’s activities
0745 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
0900 NEW: Yoga class with Team Bath trainer Danii Bachkirov – click here to join in.
1200 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1700 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1800 ON DEMAND: Yoga workshop – plank into upward dog for strength with Team Bath trainer Danii Bachkirov, click here to watch.
1900 LIVE: Hip hop & contemporary dance for intermediates and advanced class (12yrs+) with Team Bath Rhythmic Gymnastics – paid-for class via Zoom, click here to take part.
How to access Friday’s activities
0745 ON DEMAND: Fitball Fitness exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
0900 LIVE: Beach Burn exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1200 ON DEMAND: Body conditioning exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 NEW: Yoga workshop – exercises to help alleviate wrist pain with Team Bath trainer Danii Bachkirov, click here to watch.
1900 ON DEMAND: Target Cycling exercise class – speed play, with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
How to access Saturday’s activities
0900 ON DEMAND: Yoga class with Team Bath trainer Danii Bachkirov – click here to join in.
1200 ON DEMAND: Outdoor circuits class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 ON DEMAND: HIIT exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
How to access Sunday’s activities
0900 ON DEMAND: Target Cycling exercise class – speed play, with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1200 ON DEMAND: Beach Burn exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 ON DEMAND: Kettlebell blast exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
* Please note these sessions are run by Team Bath Rhythmic Gymnastics Club on a paid-for basis.
