Join us for another busy week of online activities for both body and mind taking place from July 27 to August 2

26 July 2020

The 18th and final full week of our online exercise timetable is here as we work towards reopening the Sports Training Village but there are no shortage of activities to help you keep busy both physically and mentally over the next seven days.

Sam Holmes is back from a break with new Target Cycling, HIIT and burn classes, while fellow Team Bath trainer Danii Bachkirov continues his yoga workshops on Monday and Tuesday – as well as this week’s new 20-minute yoga routine on Thursday.

Occupational psychologists Keith Goddard and Aurea Fellows of Reason To Be also return with the first episode of a new Wellness Wednesday series looking at forging healthier habits and routines, while Team Bath Rhythmic Gymnastics continue their fantastic interactive sessions with something for all ages.

A massive thank you to everyone who has taken advantage of the dozens of live exercise classes, home workouts, yoga workshops and wellbeing advice videos we have streamed and shared since the online timetable was first launched back on March 30th!


Timetable for July 27 to August 2 (click to enlarge)

How to access Monday’s activities

0745 NEW: Yoga workshop – top tips on the bridge pose with Team Bath trainer Danii Bachkirov, click here to watch.
0900 ON DEMAND: Kettlebell circuits exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1200 ON DEMAND: Target Cycling exercise class – hill play with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 ON DEMAND: Legs, bums & tums exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1900 ON DEMAND: Abs & back conditioning class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

How to access Tuesday’s activities

0745 ON DEMAND: Cardio blast with Team Bath trainer Sam Holmes – click here to watch.
1200 NEW: Yoga workshop – reset and refresh your posture with Team Bath trainer Danii Bachkirov, click here to watch.
1700 LIVE: Gymnastics skills class (5-10yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1700 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1900 ON DEMAND: Team Bath Netball training with Rachel Shaw – click here to watch.

How to access Wednesday’s activities

0745 NEW: Target Cycling exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
0900 ON DEMAND: Core conditioning workout with Team Bath trainer Sam Holmes – click here to watch.
1200 NEW: Wellbeing Wednesday podcast – developing healthy habits and behaviours, part 1 – click here to listen.
1600 LIVE: Beginners’ rhythmic gymnastics class (5-10yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1700 LIVE: Hip hop & contemporary dance for beginners and intermediates class (5-12 yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1800 LIVE: Dance fitness class (12yrs+) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1900 ON DEMAND: Midweek burn class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

How to access Thursday’s activities

0745 NEW: Yoga class with Team Bath trainer Danii Bachkirov – click here to join in.
1200 ON DEMAND: Fitball Fitness exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 ON DEMAND: Burn on the Beach exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1800 ON DEMAND: Yoga workshop – exercises to help alleviate wrist pain with Team Bath trainer Danii Bachkirov, click here to watch.
1900 LIVE: Hip hop & contemporary dance for intermediates and advanced class (12yrs+) with Team Bath Rhythmic Gymnastics – paid-for class via Zoom, click here to take part.

How to access Friday’s activities

0745 ON DEMAND: Mobility & warm-up routine with Team Bath trainer Matt Legg – via YouTube, click here to watch.
0900 LIVE: Friday HIIT class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1200 LIVE: Burn session with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 Yoga workshop – top tips on the warrior pose with Team Bath trainer Danii Bachkirov, click here to watch.
1900 ON DEMAND: Target Cycling exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

How to access Saturday’s activities

0900 ON DEMAND: Yoga class with Team Bath trainer Danii Bachkirov – click here to join in.
1200 ON DEMAND: Fresh-air fitness with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 ON DEMAND: HIIT exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

How to access Sunday’s activities

0900 ON DEMAND: Target Cycling exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1200 ON DEMAND: Legs, bums & tums exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 ON DEMAND: Burn session with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

* Please note these sessions are run by Team Bath Rhythmic Gymnastics Club on a paid-for basis.

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