From the Sports Training Village to your home – here’s how you can continue to join in our live exercise classes this week
The Team Bath Sports Training Village may be reopening for gym and swim customers this week but we still providing opportunities to enjoy some live classes, yoga workshops and wellbeing advice from your own home.
Ahead of our exercise classes resuming on Monday, August 10, our trainers – Sam Holmes and Danii Bachkirov – will be streaming several live workouts and yoga sessions via our YouTube channel (@YouTubeTV). All of the sessions will be archived and available to watch afterwards at a time convenient to you.
There will also be another episode of our latest Wellness Wednesday series with occupational psychologists Aurea Fellows and Keith Goddard of ‘Reason To Be’, looking at ways to develop healthier habits. This week’s episode focuses on rewarding yourself – when to do it and when not.
Here’s how to access this week’s activities:
Monday, August 3
0830 LIVE: Legs, bums & tums class with Sam Holmes – click here to join in.
1200 LIVE: Burn class with Sam Holmes – click here to join in.
1700 LIVE: Yoga class with Danii Bachkirov – click here to join in.
Tuesday, August 4
1200 NEW: Yoga workshop with Danii Bachkirov – seated twist tips, click here to watch.