Get moving on National Fitness Day and try out our new virtual fitness offer by joining in two live exercise classes today

23 September 2020

It is National Fitness Day and we are encouraging people to get active by taking part in two exercise classes being streamed live from the Team Bath Gym & Fitness Centre.

The 30-minute sessions, taking place at 9.30am (HIIT) and 4pm (legs, bums & tums), will be live on our Instagram page – – and are guaranteed to get you moving, motivated and energised.

They are also a great opportunity to try out our virtual classes, a new addition to the Team Bath membership offering for this year following a successful summer of streaming sessions that helped keep people active during lockdown.

Hundreds of people joined Sam Holmes for his inspirational classes – from legs, bums & tums to core conditioning, fitball fitness and Target Cycling – as well as fellow Team Bath trainer Danii Bachkirov for yoga-inspired workouts.

The live virtual sessions will be joining our busy weekly timetable of indoor and outdoor exercise classes at the Team Bath Gym & Fitness Centre from next week, allowing members to workout with their favourite trainers even if they can’t make it to the Sports Training Village.

Sam said: “It has been so nice since the gym reopened for members to come up and say how much they enjoyed the online classes during lockdown and working out with a familiar face.

“Our new virtual classes for members will be even better as they are on Zoom Pro, making them fully interactive and allowing us as trainers to monitor, help and advise people as we would if they were with us in person – it will be like we are all in the studio together.

“Lockdown made us all reflect on the importance of staying fit and active, for both physical and mental health reasons, and it also showed how we can be flexible and adapt to changing circumstances. Our goal with our indoor, outdoor and online classes is to help people blend the old with the new to achieve even greater results.”

Click here to view the latest exercise class timetable and details of how to book.

As well as access to exercise classes and our spacious gym featuring more than 180 workout stations, new Team Bath members can also benefit from a free personal training session, a free group training session and a personalised training programme updated every two months when they sign up. Click here to see our membership options for students, staff and the public.

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