“Exercise has helped me with my own confidence building and mental health, so I like to help others achieve their goals and get over any mental barriers they might have.”
My specialities include functional training, body conditioning, strength training and group exercise such as studio circuits and Hatton Boxing.
Exercise has helped me with my own confidence building and mental health, so I like to help others achieve their goals and get over any mental barriers they might have.
I’ve worked with older populations as well as students which has broadened my understanding in areas such as mobility, rehabilitation and postural work.
- Level 2 Fitness Instructor;
- Level 3 Diploma in Personal Training;
- Hatton boxing coach: Qualified in the Hatton Academy Fundamentals & Advanced course;
- TRX Functional Training;
- Indoor target cycling instructor.
“Since training with Lauren, I have improved my balance, co-ordination and technique with core exercises especially. She introduced variety to my current training plan.” – Ed.
“I’ve been training with Lauren for over a month and I really enjoy her approach. Her sessions are fun but she is professional and has good knowledge – I’m thankful to her for this.” – Sasha.
“I enjoy having boxing and personal training sessions with Lauren and she is very enthusiastic. Especially when I feel tired, she will keep encouraging me to do better and she has helped me build more confidence. Overall, I had a good time with Lauren and if I had time to do more sessions, I will definitely choose her!” – Crystal