Stay in, work out – online exercise classes and fitness timetable

To help you keep active at home over the coming weeks, we are putting together a ‘stay in, work out’ weekly timetable bringing together the best fitness advice and free LIVE classes from our Team Bath trainers plus other great online content.

Every week our gym and netball trainers – as well as Matt Gleed, master trainer with our gym suppliers Matrix, and our colleagues at The Edge – will be running live classes that you can join in from your home.

The Team Bath classes will be streamed live on our Team Bath TV YouTube channel (click here to view), which is also where you will find our great home workout videos that you can perform at a time of the day convenient to you and tailor to your own fitness level.

We hope you like the timetable and find something new for you. We will include more content in the coming weeks, so please keep checking this page for updates and new additions.


Timetable for June 1-7 (click to enlarge)

How to access Monday’s activities

0745: NEW: HIIT class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
0800: LIVE: Sunrise Yoga with The Edge* – via Zoom, click here to take part.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1030: Home workout – sit-stand challenge, click here to watch.
1300: HIIT class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1500: NEW: Pentathlon GB Power of 5 workout with European Champion Myles Pillage – click here to watch.
1700: Home workout – five-minute circuit session, click here to watch.
1900: Legs, bums & tums class with Sam Holmes – via YouTube, click here to take part.

How to access Tuesday’s activities

0745: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1030: Home workout – fresh-air fitness, click here to watch.
1200: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1230: LIVE: Latin Fit with The Edge* – via Zoom, click here to take part.
1300: NEW: Home workout – walk-out push-ups challenge, click here to watch.
1700: LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1700: LIVE: Barre Fluid wellbeing class with The Edge* – via Zoom, click here to take part.
1900: LIVE: Team Bath Netball training session with Rachel Shaw – via Facebook Live, click here to join in.

How to access Wednesday’s activities

0745: NEW: Outdoor circuits exercise class with Sam Holmes – via YouTube, click here to join in.
0900: LIVE: PE With Joe – via YouTube, click here to join in.
1030: NEW: Wellbeing Wednesday week 5, top tips to help support mental health – managing your physical environment, click here to watch.
1200: LIVE: Freedom Flow Yoga with The Edge* – via Zoom, click here to take part.
1300: Outdoor circuits exercise class with Sam Holmes – via YouTube, click here to join in.
1500: NEW: Team Bath Tribe fun activities for kids – click here to watch.
1700: Home workout – Abs Blast, click here to watch.
1900: AS LIVE: Body conditioning with Sam Holmes – via YouTube, click here to join in.

* Please note that wellbeing classes at The Edge are free to University of Bath students and staff until the end of June 2020 or can be accessed by the public on a pay-per-session basis, priced £3 per session. Four-week package offers are also available providing a 50% discount for customers. Click here for further details.

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