Stay in, work out – online exercise classes and fitness timetable

To help you keep active at home, we are putting together a ‘stay in, work out’ weekly timetable bringing together the best fitness advice and free LIVE classes from our Team Bath trainers plus other great online content.

Every week our gym trainers – as well as Matt Gleed, master trainer with our gym suppliers Matrix, and our colleagues with Team Bath Rhythmic Gymnastics – will be running live classes that you can join in from your home.

The Team Bath classes will be streamed live on our Team Bath TV YouTube channel (click here to view), which is also where you will find our great home workout videos that you can perform at a time of the day convenient to you and tailor to your own fitness level.

We hope you like the timetable and find something new for you. It is updated on a weekly basis, so please keep checking this page for new additions.

Thank you to everyone who has taken part in our activities so far – remember to keep active, stay safe and, most importantly, have fun!


Timetable for July 6-12 (click to enlarge)

How to access Monday’s activities

0745 NEW: Yoga workshop – how to get a deeper squat, with Team Bath trainer Danii Bachkirov, click here to watch.
0900 LIVE: PE With Joe – via YouTube, click here to join in.
1200 ON DEMAND: Fitball Fitness exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 LIVE: Legs, bums & tums exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1900 ON DEMAND: Kettlebell circuits exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

How to access Tuesday’s activities

0745 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
0900 ON DEMAND: Yoga workshop – glutes and hip stretch (pigeon and swan variations) with Team Bath trainer Danii Bachkirov, click here to watch.
1200 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1700 LIVE: Gymnastics skills class (5-10yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1700 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to take part.
1900 ON DEMAND: Team Bath Netball training with Rachel Shaw – click here to watch.

How to access Wednesday’s activities

0745: NEW: Target Cycling exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
0900 LIVE: PE With Joe – via YouTube, click here to join in.
1200 PODCAST: Wellness Wednesday – practical sleep advice with Reason To Be, click here to listen.
1600 LIVE: Beginners’ rhythmic gymnastics class (5-10yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1700 LIVE: Hip hop & contemporary dance for beginners and intermediates class (5-12 yrs) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1800 LIVE: Dance fitness class (12yrs+) with Team Bath Rhythmic Gymnastics* – paid-for class via Zoom, click here to take part.
1900 AS LIVE: Midweek burn class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

How to access Thursday’s activities

0745 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
0900 NEW: Yoga class with Team Bath trainer Danii Bachkirov – click here to join in.
1200 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1700 LIVE: Body-weight workout with Matrix Fitness master trainer Matt Gleed – via YouTube, click here to join in.
1900 LIVE: Hip hop & contemporary dance for intermediates and advanced class (12yrs+) with Team Bath Rhythmic Gymnastics – paid-for class via Zoom, click here to take part.

How to access Friday’s activities

0745 ON DEMAND: Mobility & warm-up session – click here to watch.
0900 LIVE: HIIT exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1200 ON DEMAND: Abs & back conditioning class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 NEW: Yoga workshop – warrior-style hamstring stretches with Team Bath trainer Danii Bachkirov, click here to watch.
1900 ON DEMAND: Target Cycling exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

How to access Saturday’s activities

0900 LIVE: PE With Joe – via YouTube, click here to take part.
1200 ON DEMAND: Legs, bums & tums exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 ON DEMAND: Yoga class with Team Bath trainer Danii Bachkirov – click here to join in.

How to access Sunday’s activities

0900 ON DEMAND: Target Cycling exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1200 ON DEMAND: HIIT exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.
1700 ON DEMAND: Body conditioning exercise class with Team Bath trainer Sam Holmes – via YouTube, click here to join in.

* Please note these sessions are run by Team Bath Rhythmic Gymnastics Club on a paid-for basis.

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