Sports nutrition

Our service

Do you know what to eat and when? We can help you balance dietary intake with the demands of your training, helping you achieve peak performance when it matters most.

During regular training, pre-performance, during performance and post-performance, what you eat and drink can have a dramatic effect on your ability to work effectively.

By spending some time considering your dietary habits and routine, you can ensure that you are getting the most from your training and maximising your ability to perform at your best. We can provide:

food diary analysis
hydration testing
supplement advice
educational sessions

Whether you are just serious about getting fitter and healthier, or whether you are an elite athlete, our services can really help you to achieve your goals.

Meet our team

Fiona Lithander

Book now

To book an appointment call the Physiotherapy Clinic reception on 01225 383636.

Health and exercise

Our team of experts can provide health and exercise guidance to non-sporty types, to help you make sure you’re fit for life. Available for group sessions or as one-to-ones.

Sports medicine

Team Bath, through its work with elite athletes and its association with the on-site English Institute of Sport, has built up a network of good practitioners in the local area. We can offer you support and guidance in this field.