Latest

Recipes

Sweet potato wrap

These are particularly good after a hard training session as they are good combination of complex carbohydrate from the sweet potato and protein from the feta, required for glycogen resynthesis and muscle repair.

Ingredients

500g sweet potato (chopped into 1 cm cubes)
4 x small wholemeal flour tortillas
100g reduced fat feta cheese
6 spring onions
1 mild red chilli
1 tbsp olive oil

Method

Pre-heat the oven to 200c or gas mark 6. Mix together 500g sweet potatoes, red chilli and olive oil. Leave the peel on for extra fibre and Vitamin C.

Place on a baking tray and roast for 15 mins.

Reduce the oven temp to 180 0C or gas mark 4 and place tortillas on a large baking tray.

Divide the sweet potato among them, roughly crumble the feta cheese and trimmed, sliced spring onions over the top.

Put them back in the oven for 8-10 mins, until they begin to turn golden.

Serve with salad.

Recovery shake

Ingredients

10g skimmed milk powder
300ml skimmed milk
50g fat free natural
Greek yoghurt
10g cocoa powder
10g honey

Method

Blend all in a blender until smooth and serve.

This is particularly good after a weights session as it contains 35g carbohydrate and 20g protein.

  • Sports nutrition

    Team Bath sports nutritionists have worked extensively with athletes from a variety of sporting disciplines, levels and abilities, from development to elite level.

    Read More
  • Injury Problems
    Injury problems

    Nagging aches and pains? Recent injury or accident? Our team will get to the root of your problem and get you on the road to recovery. We don’t just treat – we solve.

    Read More
  • Sports Massage at the Sports Injury Clinic
    Sports massage

    Our team of Sports Massage therapists can help you prepare to train or compete at your very best, as well as easing the aches and pains of everyday life.

    Read More
Sponsors
Partners & Suppliers