Cardio Tennis

Looking for a new way to work out?

LTA Cardio TennisCardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by motivating music and qualified instructors, you’ll get to hit lots of tennis balls during your session and have a great cardio workout.

Cardio instructors have access to the latest drills and exercises, so there’s always something new to try.

What will Cardio Tennis do?

Cardio tennis in action

  • Improve your fitness levels
  • Tone and shape your key muscle groups
  • Burn calories for a leaner body
  • Improve your tennis skills
  • Meet new people in a fun and friendly group environment.

What do I need to bring?

Bring along your own racquet if you have one. If not, don’t worry as you can borrow one of ours.

Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis?

Cardio tennis - get involvedNo! Cardio Tennis is for everyone who wants to get fit and have a go at tennis.

The session moves along quickly, so no one will be judging your skills and it doesn’t matter whether the ball goes in or out.

Times and prices

Cardio Tennis classes run each week on Tuesdays, Wednesdays and Fridays:

Tuesday 13:00-14:00

Wednesday 19.00-20.00

Friday 13.00-14.00

Classes are free for Team Bath+ and class members
Pay-as-you-go options: £4.05 or £3.05 (Concession)

How do I book?

Book at the Sports Training Village reception or call 01225 386339

Find out more about LTA Cardio Tennis

LTA Cardio Tennis

To find out more about our Cardio Tennis programme, please contact tennis@teambath.com.

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