Sam Holmes

“Sessions with me will be fun, educating and rewarding. I aim not just for short-term results but to change your long-term approach to health and fitness.”

About Sam

I have been working in the fitness industry since 2001, at many gyms across the UK, before joining Team Bath in 2013 where I am now the Health & Fitness Manager.

During my career I have trained a wide range of clients whose goals have ranged from increasing energy levels to keep up with children through to endurance runners. Alongside being a personal trainer I have worked as a Master Trainer, educating Personal Trainers on various ways to improve results for their clients and develop their business as well as Group Exercise Instructors on how teach new classes. The personal trainers and exercise instructors I have trained now work in some of the top gyms in the country.

Memorable clients

  • A client who weighed 36 stone and had a range of medical conditions saw their weight drop to 17-and-a-half stone after training with me.
  • A client with ongoing back pain whose first words to me were “I will never be able to run”. Since we started they have now taken part in the Edinburgh Marathon, multiple half-marathons and a tough mudder.

Both of the above are great examples of what can be achieved through expert guidance.

Qualifications and specialities

  • BSC in Sports Fitness & Coaching.
  • Personal Training.
  • Exercise Referral.
  • Pilates.
  • Ante-Post Natal.
  • Older Populations.
  • Range of Group Exercise Qualifications including kettlebells, studio cycling, suspension training, Hatton Boxing and many more.


“Sam is approachable, accessible and always caters to individual needs. He is a fountain of knowledge and will pass it on to enable you to understand why a certain exercise or move will help. He makes every session different, interesting, fun and most of all challenging. He is a great ambassador for the PT world. I will not use anyone else!”

Contact Sam

Email Sam via our personal training team:

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