New Year, New You – watch our expert video guide to health, exercise, nutrition and more for 2019

28 December 2018

With 2019 on the horizon, many people’s thoughts are turning to New Year’s Resolutions – one of the most popular being doing more exercise and getting active.

If you have never been to a gym before, are getting back into exercise after a break or are already active but looking to step things up in the new year, our Team Bath athletes and experts have some top tips to help you on your fitness journey.

Whether it is reasons to get fit, easy-to-incorporate exercises, motivational words or nutritional advice, you can access plenty of knowledge in our YouTube playlist which already features 22 videos and will continue to expand during 2019.

Click here or below to view the playlist and don’t forget to subscribe to TeamBathTV for all the latest updates.

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