The shoulder is one of the most mobile joints in the body but there is a fragile equilibrium between stability and mobility. In this video, Team Bath physio Katy Williams looks at four exercises you can do anywhere that build endurance of the external rotator at the back of the shoulder, helping to reduce the risk of injury and aid performance. https://www.youtube.com/watch?v=nqE0LF4OgQY&list=PL6cYTVYt3-UGQFiPcvIrxeh6YPvudAOkw&index=9 Click here to see more top-tips videos for fitness, health, lifestyle and sport.
To keep your body working at the best of its ability, you need to have a good range of movement and flexibility so here are five stretches that will dynamically mobilise your hips, shoulders and upper back. These exercises can be done anywhere, can be done as part of a repeated stretching circuit or you can add them to your warm-up routine. https://www.youtube.com/watch?v=YTOORraSChU&list=PL6cYTVYt3-UGQFiPcvIrxeh6YPvudAOkw&index=13&fbclid=IwAR1VzhqMj_aMSxIIET-GMhZEamXoY68Z8z75lPNjhcPlfO9epu9Y2AI99Yk Click here to see more top-tip videos in health, fitness, lifestyle and...
With January now just days away, this is the time of year that many people the world over pull together their resolutions for the year ahead. For many that will include engaging in regular physical activity and exercise but the likelihood is that our resolutions will be broken in matter of weeks, days or even hours. So, what do you need to do to give yourself the best chance of developing new exercise habits this...
It’s the end of another outstanding year of sport at the University of Bath which saw world-class tennis and modern pentathlon come to the Sports Training Village (STV) while athletes and students excelled on the world stage. The £35million STV successfully hosted two major international sporting events in 2019, including the first Fed Cup tennis tie to be staged in Great Britain for 26 years. The indoor courts were transformed into a showcase arena as...
With 2019 on the horizon, many people's thoughts are turning to New Year's Resolutions - one of the most popular being doing more exercise and getting active. If you have never been to a gym before, are getting back into exercise after a break or are already active but looking to step things up in the new year, our Team Bath athletes and experts have some top tips to help you on your fitness journey....
Team Bath strength & conditioning coach George Studd has been working with the National Osteoporosis Society (NOS) on a campaign to boost awareness of exercising with the bone-weakening condition. George (pictured with Invictus Games athlete Kelly Ganfield) was asked by Sarah Legg, a physiotherapist at the Royal National Hospital For Rheumatic Diseases in Bath, to attend an Exercise Expert Steering Group Meeting for a paper that is being published by the NOS. “A lot of...
The Sports Cafe in the University of Bath Sports Training Village is hosting a Commonwealth Lunch on Tuesday (March 13). As a result, the cafe will not open to the public that day until 4.30pm. Alternative catering is available in The Edge, the Lime Tree Cafe and elsewhere on campus - click here to see a map. We apologise for any inconvenience and thank you for your understanding.
Starting from Thursday 18th January, a free new fitness class, exclusive to staff members at the University of Bath, will be launched. 'Balance For Work' will aim to re-engage staff with a healthy and physically active lifestyle and to eliminate the health problems that can come with working at a desk for prolonged periods of time. The classes will be held in the Founders Hall Teaching room every Thursday from 12:30 - 1 pm. Sports...
From identifying a fitness goal to achieving her target and more, Carrie Fletcher's experiences in the Team Bath Gym are a motivational example of how New Year's Resolutions can have a profound and positive impact on their health and lifestyle. At the start of 2017, Carrie was using two crutches after a cycling accident but such is the improvement in her mobility and health - both physically and mentally - after working with personal trainer...
Looking to keep fit during the festive season? Or want a chance to try out the world-class facilities at the University of Bath Sports Training Village for a month with no obligation to take out a full membership? Then why not take advantage of our fantastic discount offer for this Christmas and New Year period and save more than 30% off the regular price during December and January? This offer allows you to use the Olympic-sized London...
