With 2019 on the horizon, many people's thoughts are turning to New Year's Resolutions - one of the most popular being doing more exercise and getting active. If you have never been to a gym before, are getting back into exercise after a break or are already active but looking to step things up in the new year, our Team Bath athletes and experts have some top tips to help you on your fitness journey....
A good nutritional plan is essential to getting the most out of your training and competition. In the latest of our series of Team Bath health and lifestyle videos, our nutritionists look at three facts you should know that can help you train harder, recover faster and improve your overall performance. We also look at the 'three Rs' of post-exercise nutrition - rehydrate, replenish and rebuild. Watch the videos below and check out the series...
With the grass-court season under way and Wimbledon rapidly approaching, many people will be inspired to pick up a racket and take to the tennis courts. If you want to improve your game this summer, our Team Bath Tennis coaches have come up with four essential skills that are easy to implement but will soon have you maximising your playing potential. In the latest of our new videos designed to help you create impact, we...
Olympic legend Dame Katherine Grainger was the guest of honour when the University of Bath hosted the UK's first Commonwealth Big Lunch this week. The event doubled as a rousing send-off for the 30 University-based sportspeople who will be competing at the Gold Coast 2018 Commonwealth Games and a chance to welcome skeleton bronze-medallist Laura Deas back to her home training base after her PyeongChang 2018 Winter Olympic Games heroics. TeamBathTV caught up with Dame Katherine,...
Iestyn Lewis is hoping the University of Bath’s current generation of student rugby players will be as inspired by performing at The Rec as he was during his time with Bath Rugby. Lewis, a former sporting scholar and Director of Rugby at the University, is sponsoring the BUCS Super Rugby Anniversary Game between the University of Bath and Loughborough through his property and engineering company Iesis Group. It is taking place at The Rec on...
