A good nutritional plan is essential to getting the most out of your training and competition. In the latest of our series of Team Bath health and lifestyle videos, our nutritionists look at three facts you should know that can help you train harder, recover faster and improve your overall performance. We also look at the 'three Rs' of post-exercise nutrition - rehydrate, replenish and rebuild. Watch the videos below and check out the series...
With the grass-court season under way and Wimbledon rapidly approaching, many people will be inspired to pick up a racket and take to the tennis courts. If you want to improve your game this summer, our Team Bath Tennis coaches have come up with four essential skills that are easy to implement but will soon have you maximising your playing potential. In the latest of our new videos designed to help you create impact, we...
Olympic legend Dame Katherine Grainger was the guest of honour when the University of Bath hosted the UK's first Commonwealth Big Lunch this week. The event doubled as a rousing send-off for the 30 University-based sportspeople who will be competing at the Gold Coast 2018 Commonwealth Games and a chance to welcome skeleton bronze-medallist Laura Deas back to her home training base after her PyeongChang 2018 Winter Olympic Games heroics. TeamBathTV caught up with Dame Katherine,...
