The shoulder is one of the most mobile joints in the body but there is a fragile equilibrium between stability and mobility. In this video, Team Bath physio Katy Williams looks at four exercises you can do anywhere that build endurance of the external rotator at the back of the shoulder, helping to reduce the risk of injury and aid performance. https://www.youtube.com/watch?v=nqE0LF4OgQY&list=PL6cYTVYt3-UGQFiPcvIrxeh6YPvudAOkw&index=9 Click here to see more top-tips videos for fitness, health, lifestyle and sport.
To keep your body working at the best of its ability, you need to have a good range of movement and flexibility so here are five stretches that will dynamically mobilise your hips, shoulders and upper back. These exercises can be done anywhere, can be done as part of a repeated stretching circuit or you can add them to your warm-up routine. https://www.youtube.com/watch?v=YTOORraSChU&list=PL6cYTVYt3-UGQFiPcvIrxeh6YPvudAOkw&index=13&fbclid=IwAR1VzhqMj_aMSxIIET-GMhZEamXoY68Z8z75lPNjhcPlfO9epu9Y2AI99Yk Click here to see more top-tip videos in health, fitness, lifestyle and...
Heather Stanning, patron of Bath University Boat Club and double Olympic gold medallist, is encouraging everyone at the University of Bath to get involved in Row Britannia for Sport Relief this week. Students, staff and customers are being invited to hop onto the indoor rowing machines set up on the public concourse in the Sports Training Village and row for as long as they can, with the aim of covering a cumulative total of 2,020...
Free fitness classes and workshops, the chance to work out with celebrity trainers and fun prize challenges are among the activities on offer during the first-ever Team Bath Fitness Fiesta. Taking place from March 2-8 at the University of Bath Sports Training Village, the packed programme of events will allow people of all fitness levels to immerse themselves in a week designed to be fun, informative and free to access. Globally-renowned master trainer Matt Gleed...
Organisers, participants and local businesses joined forces at the recent, official launch of new charity fitness initiative, Fit4Bath, with Fulkers Bailey Russell heading the charge to sign up for the event. Motivated by an increasing awareness that our children are spending more time in front of screens and less time playing outside, Fit4Bath founder - local businessman and sports enthusiast Nick Parry - wanted to find some way to make a difference. “How could we...
