News Archive, Category: Fitness

From the Sports Training Village to your home – here’s how you can continue to join in our live exercise classes this week

02 August 2020

The Team Bath Sports Training Village may be reopening for gym and swim customers this week but we still providing opportunities to enjoy some live classes, yoga workshops and wellbeing advice from your own home. Ahead of our exercise classes resuming on Monday, August 10, our trainers - Sam Holmes and Danii Bachkirov - will be streaming several live workouts and yoga sessions via our YouTube channel (@YouTubeTV). All of the sessions will be archived...

Team Bath Sports Training Village reopening for gym and swim sessions from week commencing Monday, August 3

31 July 2020

We are delighted to announce that the Team Bath Sports Training Village will begin the first phase of reopening on Monday, August 3, in line with new government guidelines. Among the facilities in operation in phase one will be the spacious Team Bath Gym & Fitness Centre and the Olympic-sized London 2012 Legacy Swimming Pool. Our doors are set to open at 8am on Monday for gym customers and on Wednesday, August 5 for anyone...

Join us for another busy week of online activities for both body and mind taking place from July 27 to August 2

26 July 2020

The 18th and final full week of our online exercise timetable is here as we work towards reopening the Sports Training Village but there are no shortage of activities to help you keep busy both physically and mentally over the next seven days. Sam Holmes is back from a break with new Target Cycling, HIIT and burn classes, while fellow Team Bath trainer Danii Bachkirov continues his yoga workshops on Monday and Tuesday - as...

Group exercise classes return to Team Bath Sports Training Village with launch of new Beach Fitness outdoor workouts

22 July 2020

Team Bath is adapting to the current climate by launching a brand-new style of gym classes from next week - Beach Fitness! This outdoor series of classes will be held on the beach volleyball courts at the Team Bath Sports Training Village at 9am and 1.30pm on Tuesdays, combining fresh-air fun with the extra test of a sandy surface to increase the workout and maximise the results. The surface will also be easier on the joints...

Burn on the beach and speed cycling workout among new activities on our online fitness timetable for July 20-26

19 July 2020

A burn exercise class from the Team Bath Sports Training Village beach and a Target Cycling speed workout are among the new online fitness activities on our Exercise at Home timetable for July 20-26.  There are also new yoga workshops looking at the warrior pose and exercises that can help alleviate wrist pain, as well as the regular live home workouts from our partners at Matrix Fitness UK - suppliers to the Team Bath Gym...

Improve your flexibility and strength with a deep dive into yoga poses on our Stay In, Work Out timetable for July 13-19

12 July 2020

Building flexibility and strength through yoga poses are among the new fitness activities available on our online exercise timetable for July 13-19, 2020.  This week's double dose of yoga workshops from Team Bath trainer Danii Bachkirov - released on Monday and Friday - look at the fire log and plank poses in depth, and why they can be an effective part of your workout regime. He also leads a new yoga class on Thursday morning,...

Aerial Views of the University of Bath Campus showing buildings, landscaping, new developments and surrounding areas. Main focus STV, Sports Training Village. Running track. Athletics pitch. 3G pitch. Taken October 2016

CUSTOMER NOTICE: Team Bath response to UK Government announcement regarding gyms, pools and leisure centre reopenings

09 July 2020

Following today’s announcement by the UK Government, we at Team Bath are working hard for an initial reopening phase in early August, subject to final risk assessments, and are very much looking forward to welcoming some early customer groups back to the Sports Training Village. We will be in touch directly with customer groups and gym members to advise of the new measures and safety guidelines we are putting in place, so please keep an...

Planning your return to training after lockdown? Here’s some advice to help minimise the risk of injury and soreness

07 July 2020

With the UK Government announcing the framework for a return to recreational team sport, many people – keen amateurs, student-athletes and elite performers alike – will be starting to plan for their return to training. Many will have been keeping active during the past few months by working out at home or going for runs but the demands of sport-specific training, particularly in field and contact sports, can be very different. Harri Cizmic – Lead...

Take your home exercise routine up to a higher gear with new Target Cycling class on our Stay In, Work Out fitness timetable for July 6-12

05 July 2020

If you have a stationary exercise bike at home, then you will love one of the new additions to our Stay In, Work Out fitness timetable for July 6-12, 2020.  Our 30-minute Target Cycling class on Wednesday morning can be done on any static bike with RPM and is guaranteed to get those legs and lungs working! Team Bath trainer Sam Holmes is also running two of his ever-popular live classes - legs, bums &...

More great opportunities to workout at home with Team Bath’s online fitness timetable for June 29 to July 5

28 June 2020

As we head into the fourth month of our Stay In, Work Out online fitness activities, there are more live exercise classes, new home workouts and yoga demonstrations to look forward to plus a new wellbeing podcast. This week's live classes with Team Bath trainer Sam Holmes include a HIIT session on Friday direct from the exercise studio at the Sports Training Village. There is another yoga class from Danii Bachkirov on Thursday, as well...

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