News Archive, Tag: exercise

New yoga themes and fresh air fitness using everyday props feature in our free Stay In, Work Out activities for 15-21 June

14 June 2020

We've added new work-outs you can try in your garden, using everyday props from home, to this week's free Stay In, Work Out fitness activities for June 15-21 as well as some new yoga-themed classes. The guided sessions, streamed live via our YouTube channel, start bright and early on Monday morning with a legs, bums & tums class followed by a kettlebell blast workout. Don't worry if you miss any of the live sessions, though, as...

Regular exercise helps keep the immune system healthy, say University researchers

30 March 2020

Keeping up regular exercise, even when you are stuck at home, is a way of keeping your immune system healthy, say University of Bath researchers. Leading physiologists, Dr James Turner and Dr John Campbell have considered the effects of exercise on our immune system and say it is widely-agreed that regular, moderate-intensity exercise is beneficial for immunity. It can help the immune system find and deal with pathogens, and in the long term, regular exercise...

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