Catherine Flanagan
Why I coach
I love helping people achieve what they told themselves wasn’t possible. I have worked with a wide array of clients including beginners, individuals with chronic health conditions, and those looking to take their training to the next level.
I take a personalised approach, ensuring your goals are the forefront of each session. I’m here to motivate, support and, most importantly, get you to enjoy fitness and exercise, so that you can feel happy, healthy and ready for anything!
Qualifications
- MSc Nutrition in Practice;
- BSc Nutrition and Exercise;
- Pre & Postnatal Instructor.
Client testimonials
“When I first started training with Catherine I was in a bad place mentally and physically. However, that changed as Catherine was incredible with her coaching. She quickly identified my strengths as well as my pain points and all of my session were tailored to what worked best for me. She focused on form and movement, so I could feel confident working out alone. With Cath’s coaching I have seen so much change in myself, I feel stronger (I do pull-ups now!), eat right and feel better in my mind and body.”
“I was previously a gym novice, sceptical if personal training would work for someone like me. From my first session, Catherine changed my attitude towards the gym. With an encouraging approach and a wealth of knowledge she quickly built my confidence so that I was really able to enjoy my workouts. In eight weeks, I was able to achieve improved strength and fitness beyond my expectations”
