Jo Kinnish
Why I coach
Having navigated my own health challenges, I’m passionate about helping women feel stronger, more confident and supported, especially through perimenopause and menopause. My goal is to create a space where you feel capable, understood and empowered to build lasting strength that fits your life.
Client testimonials
“Jo has helped me build both strength and self-belief. She knows exactly how to challenge you but always with warmth, positivity and a smile. I couldn’t recommend her more highly.”
“Jo combines deep knowledge with a genuinely personable approach, making every session both effective and enjoyable. She takes the time to understand your goals and adapts your programme as you progress, which has made a noticeable difference to my strength and confidence.”
“If you’re looking for a personal trainer who is both highly skilled and truly invested in your wellbeing, Jo is an excellent choice.”
Biography
I’m dedicated to helping people build strength, confidence and resilience at every stage of life – with a special focus on supporting women through perimenopause and menopause. Strength training can be a game changer during this phase of life. When things feel uncertain, overwhelming or out of your control, my aim is to give you a space where you feel supported, understood and capable.
My coaching is centred around sustainable strength – helping you build muscle, support bone health, boost energy and work with your body, not against it. Whether you’re completely new to the gym or returning after time away, I’ll help guide you with a clear, realistic approach that fits into your life.
I bring empathy, patience and real understanding into every session. Having navigated my own health challenges, I understand what it takes to rebuild trust in your body and am passionate about helping others discover that strength for themselves.
