“You will never repeat a workout and every session will be different. Most importantly, you will have fun and love what your body is able to do!”
My passion is a flexible, functional and effective approach to exercise and my workouts are high energy, challenging and fun.
If you have a particular goal in mind, I will work carefully with you to formulate a progressive plan that help keep you on the right track, pushing you to reach your targets and beyond. Most importantly, you will have fun and love what your body is able to do!
My skills and qualifications cover TRX Suspension Fitness, Studio Cycling & HIIT group fitness classes.
If I’m not working in the gym, you will usually find me outside running. This year I am aiming to run 100km every month alongside all my other coaching and work commitments, although that is not my limit.
Qualifications and specialities
- Level 3 Advanced Personal Trainer qualification with Premier Global.
- Suspended Fitness Instructor (TRX).
- Pre/Post Natal Exercise Instructor.
- Advanced Gym Instructor.
- Nutrition for Exercise.
- First Aid at Work.
- Currently working towards a Diploma in Exercise Referral.
What Lucy’s clients say
“I found the personal training over ten sessions with Lucy to be of great benefit. Not only did it improve my overall levels of fitness and conditioning it also gave me the confidence to pursue my goals in areas of fitness that I hadn’t thought I would ever return to. She also helped with ideas on diet and training plans to put into use outside of our one-to-one sessions. Lucy constantly challenged me but her very holistic approach to exercise made the sessions fun and enjoyable. I started out with the body of a 61-year-old but by the time I had finished my sessions I had a metabolic age of 46. Now there’s a recommendation!” Paul, August 2019.
“I can’t recommend Lucy highly enough. She manages to strike a great balance between professional and friendly. Her attention to detail in planning for our sessions is very clear, yet she’s flexible enough to respond to curve-balls! The sessions are really challenging and I like Lucy’s style of positive motivation that helps me through the pain.” Will, June 2017.