Summer is here and with temperatures set to hit the 30s in parts of England this week, it is important to stay hydrated while working out or exercising in the heat. Dehydration can cause a loss of concentration, negatively effect your energy levels and restrict your body’s performance, increasing the risk of injury. It can also lead to heat illness and, in extreme circumstances, exertional rhabdomyolysis – a muscle breakdown which causes kidney damage as...
