Strength and conditioning

Book an appointment

To discuss how our strength and conditioning team can help you, or to make an appointment please call 01225 383636 or email

Please be aware a cancellation fee is charged for less than 24 hours notice.

What is strength and conditioning?

This service offers expertise in training – this could be training methods, technique, progression or programme planning.

Our coaches offer one-to-one or group sessions to help you maximise your training and sports performance, and reduce the risk of injury. This service is increasingly popular with local sports teams and groups as well as with elite athletes.

Your coach will discuss your specific aims and goals with you before designing your service to fit your routine and budget.

They will coordinate with other practitioners that you may have worked with such as Physiotherapists or Sport Scientists (whether they are ours or not) to make sure you are getting the best from your training and focussing on the right areas.

Our aims

At Team Bath Strength and Conditioning we strive to offer the best possible training to our clients. We want to be nationally an internationally recognised for the quality of our work, practitioners and athletes. We aim to achieve this by:

  • Supporting all of our athletes with the industry-leading S&C coaching delivered by top practitioners across multiple performance levels.
  • Providing innovative, interdisciplinary practice to the athletes of our partners in National Governing Bodies, professional sport programmes and Team Bath Focus Sports.
  • Developing excellent practitioners through a comprehensive in-house, peer-review process and continuing professional development (CPD) programme.

Click for more information about our Team Bath Physio & Sport Science Centre

Team Bath Gym

Our gym features 102 stations with some of the best facilities around. There are 57 new pieces of cardiovascular equipment include a dozen treadmills, 11 cross-trainers, 10 rowing machines and 45 strength stations with an impressive range of free and fixed weights.

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Personal training

Team Bath has qualified personal trainers for those seeking a tailored fitness package. This group of experts are available for personal consultation, using their specialist knowledge or expertise.

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We offer a range of competitive gym studio, athletics and swimming membership packages to help you achieve your fitness goals in a uniquely inspirational setting.

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Partners and Suppliers