Home workouts and classes
It is important for both physical and mental health to keep active, so our trainers at the Team Bath Gym have put together some exercises you can do in the comfort of your own home – all can be tailored to suit your own fitness level.
Don’t worry if you don’t have any gym equipment at home, our trainers either use everyday household items in the workout or tell you what you can use as a substitute instead such as cans of food or milk cartons for weights and toolboxes for steps.
If you want a guided workout with a familiar face, there is also our archive of live exercise classes – including legs, bums & tums, core conditioning and HIIT burn sessions – with Team Bath trainer Sam Holmes for you to try again at a time convenient to you.
The playlists are below (click on the icon in the top-right corner to view all the videos) and are updated regularly, so check back for new videos. There are many more top tips on fitness, health and lifestyle on our Team Bath TV YouTube channel – click here to check them out.
Have fun everybody!