Workout at home with our Team Bath trainers

It is important for both physical and mental health to keep active, so our trainers at the Team Bath Gym have put together some exercises you can do in the comfort of your own home.

No gym equipment is required and you can cater the routines to suit your ability and fitness levels.

We will be sharing the latest videos here regularly and, don’t forget, there are many more top tips on fitness, health and lifestyle on our Team Bath TV YouTube channel – click here to check them out.

Have fun everybody!

Strengthen your core with these two simple exercises

Check out these five high-intensity exercises you can do on or their own or as part of a HIIT circuit

Elevate your heart rate with this fun but rewarding workout from Team Bath trainer Sam Holmes

Feel the burn with this ripping ‘squat to upright row’ workout

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