Workout at home with our Team Bath trainers
It is important for both physical and mental health to keep active, so our trainers at the Team Bath Gym have put together some exercises you can do in the comfort of your own home.
No gym equipment is required and you can cater the routines to suit your ability and fitness levels.
We will be sharing the latest videos here regularly and, don’t forget, there are many more top tips on fitness, health and lifestyle on our Team Bath TV YouTube channel – click here to check them out.
Have fun everybody!
A beginners’ session designed to target your mid-section abdominal muscles and lower back
A kitchen chair and some cans of food is all you need for this home workout suitable for beginners
Some press-up variations you can incorporate into your home workout routine
Strengthen your leg, glute and core muscles with this simple lying side leg raise
Two more step exercises you can do using the bottom rung of your stairs