conFITence exclusive gym sessions
A fully inclusive session, open to any individual who may feel unconfident in a gym environment, may at times feel intimidated in fitness settings and wishes to grow their own knowledge, skills and awareness of using all of the available equipment – fundamentally, to be able to feel empowered and thrive in all of our gym spaces.
The exclusive sessions take place in Gyms 2&3 from 15.30-17.30 on Tuesdays and 16.30-18.30 every Thursday.
Members of the Team Bath Fitness Team will be on hand to support members to overcome barriers to exercise, offering guidance and motivation, plus there will be monthly workshops within the sessions. Come along to a session or speak to a member of staff to find out more.
Free trial and sessions
During the year, there will be opportunities for non-members to try a session for free. Look out for the promotions on our website and social media platforms.
Customer testimonials
“This session is genuinely my favourite time of the week, the environment feels so safe and enjoyable. I have used this session to build up my confidence and try new machines and exercises that I otherwise wouldn’t have tried at other times when it is much busier.”
“Feels like a judgement-free area.”
“They have really started to build my confidence and see the gym as a space to grow, not shrink. I often feel a greater sense of community and find I am more likely to talk to other gym goers and alternate on equipment with them.”
