Current timetable
Please remember to book in advance – click here for details | Click here to read class descriptions
| Time | Class | Type | Instructor | Venue |
| Monday | ||||
| 0700-0730 | TRX Circuits | Body | Ali | TRX Bays, Gym 2 |
| 0800-0830 | HIIT | Body | Jess | Group exercise studio |
| 0900-0930 | Rig Con | Body | Health & Fitness Instructors | Rig Area, Gym 1 |
| 0930-1015 | Ride 45 | Aerobic | Lucy | Cycling studio |
| 1030-1115 | Body Conditioning | Body | Lucy | Group exercise studio |
| 1200-1245 | Repping | Body | Max | Group exercise studio |
| 1230-1315 | Ride 45 | Aerobic | Lucy | Cycling studio |
| 1300-1345 | Yoga | Calm | Frank | Group exercise studio |
| 1330-1400 | Upper-floor takeover | Mixed | Max | Upper floor, Gym 2 |
| 1630-1715 | Yoga | Calm | Frank | Group exercise studio |
| 1730-1815 | Kettlebells | Body | Matt | Group exercise studio |
| 1730-1815 | Ride 45 | Aerobic | Dan | Cycling studio |
| 1830-1900 | Circuits | Body | Dan | Group exercise studio |
| 1830-1915 | Ride 45 | Aerobic | Matt | Cycling studio |
| 1930-2000 | TRX | Body | Health & Fitness Instructors | TRX Bays, Gym 2 |
| Tuesday | ||||
| 0700-0800 | Rig | Body | Health & Fitness Instructors | Rig Area, Gym 1 |
| 0930-1015 | Circuits | Body | Amy | Gym 2 |
| 1130-1215 | Yoga | Calm | Julia | Group exercise studio |
| 1230-1315 | X-Press | Body | Jess | Group exercise studio |
| 1230-1315 | Latin Fit | Aerobic | Maria | Online (Zoom) |
| 1615-1700 | Fierce | Body | Jess | Group exercise studio |
| 1715-1800 | Pilates | Calm | Sam | Group exercise studio |
| 1730-1815 | Ride 45 | Aerobic | George | Cycling studio |
| 1830-1915 | Circuits | Body | George | Group exercise studio |
| 1930-2000 | TRX | Body | Health & Fitness Instructors | TRX Bays, Gym 2 |
| Wednesday | ||||
| 0700-0730 | TRX Circuits | Body | Health & Fitness Instructors | TRX Bays, Gym 2 |
| 0700-0745 | Ride 45 | Aerobic | George | Cycling studio |
| 0830-0915 | Ride 45 | Aerobic | Lucy | Cycling studio |
| 0930-1015 | HIIT | Aerobic | Lucy | Group exercise studio |
| 1030-1115 | Yoga | Calm | Frank | Group exercise studio |
| 1200-1245 | Zumba | Body | Julia | Group exercise studio |
| 1245-1330 | Pilates | Calm | Nigel | Group exercise studio |
| 1330-1415 | Kettlebells | Body | Nigel | Group exercise studio |
| 1630-1715 | Body Control | Body | Frank | Rig Area, Gym 1 |
| 1730-1815 | Core Solution | Body | Laura | Group exercise studio |
| 1730-1815 | Olympic Lifting* | Body | Sandra | Jumps & Throws Hall |
| 1830-1915 | Circuits | Body | Laura | Group exercise studio |
| 1830-1915 | Olympic Lifting* | Body | Sandra | Jumps & Throws Hall |
| 1930-2000 | Rig | Body | Health & Fitness Instructors | Rig Area, Gym 1 |
| Thursday | ||||
| 0930-1000 | TRX | Body | Health & Fitness Instructors | TRX Bays, Gym 2 |
| 1000-1045 | Pilates | Aerobic | Emma | Online (Zoom) |
| 1030-1000 | Cardio 30 | Aerobic | Sam | Group exercise studio |
| 1230-1315 | Circuits | Body | Matt | Group exercise studio |
| 1230-1300 | Ride 30 | Aerobic | Sam | Cycling studio |
| 1330-1415 | Core Solution | Body | Matt | Group exercise studio |
| 1730-1815 | Fierce | Body | Jess | Group exercise studio |
| 1730-1815 | Ride 45 | Aerobic | Laura | Cycling studio |
| 1830-1915 | X-Press | Body | Jess | Group exercise studio |
| 1830-1915 | Ride 45 | Aerobic | Matt | Cycling studio |
| 1930-2000 | TRX | Body | Health & Fitness Instructors | TRX Bays, Gym 2 |
| Friday | ||||
| 0700-0730 | TRX Circuits | Body | Health & Fitness Instructors | TRX Bays, Gym 2 |
| 0930-1000 | TRX Circuits | Body | Health & Fitness Instructors | TRX Bays, Gym 2 |
| 1230-1300 | Ride 30 | Aerobic | Dan | Cycling studio |
| 1230-1315 | Body Conditioning | Body | Laura | Group exercise studio |
| 1730-1755 | Rig Con | Body | Health & Fitness Instructors | Rig Area, Gym 1 |
| 1730-1815 | Olympic Lifting* | Body | Sandra | Jumps & Throws Hall |
| 1830-1915 | Olympic Lifting* | Body | Sandra | Jumps & Throws Hall |
| Saturday | ||||
| 0900-0930 | TRX | Body | Health & Fitness Instructors | TRX Bays, Gym 2 |
| 0930-1015 | Body Conditioning | Body | Laura | Group exercise studio |
| 1030-1115 | Circuits | Aerobic | Laura | Group exercise studio |
| 1030-1115 | Target Cycling | Aerobic | Matt | Cycling studio |
| 1130-1215 | Kettlebells | Body | Matt | Group exercise studio |
| Sunday | ||||
| 0900-0930 | TRX Circuits | Body | Health & Fitness Instructors | TRX Bays, Gym 2 |
| 1700-1725 | TRX Circuits | Body | Health & Fitness Instructors | TRX Bays, Gym 2 |
Please note this timetable is subject to change. All classes must be booked in advance. Please cancel your booking if you are unable to attend.
* These lifting classes are an additional cost.
