Current timetable

Please remember to book in advance – click here for detailsClick here to read class descriptions

Time Class Type Instructor Venue
Monday
0700-0730 TRX Circuits Body Ali TRX Bays, Gym 2
0800-0830 HIIT Body Jess Group exercise studio
0900-0930 Rig Con Body Health & Fitness Instructors Rig Area, Gym 1
0930-1015 Ride 45 Aerobic Lucy Cycling studio
1030-1115 Body Conditioning Body Lucy Group exercise studio
1200-1245 Repping Body Max Group exercise studio
1230-1315 Ride 45 Aerobic Lucy Cycling studio
1300-1345 Yoga Calm Frank Group exercise studio
1330-1400 Upper-floor takeover Mixed Max Upper floor, Gym 2
1630-1715 Yoga Calm Frank Group exercise studio
1730-1815 Kettlebells Body Matt Group exercise studio
1730-1815 Ride 45 Aerobic Dan Cycling studio
1830-1900 Circuits Body Dan Group exercise studio
1830-1915 Ride 45 Aerobic Matt Cycling studio
1930-2000 TRX Body Health & Fitness Instructors TRX Bays, Gym 2
Tuesday
0700-0800 Rig Body Health & Fitness Instructors Rig Area, Gym 1
0930-1015 Circuits Body Amy Gym 2
1130-1215 Yoga Calm Julia Group exercise studio
1230-1315 X-Press Body Jess Group exercise studio
1230-1315 Latin Fit Aerobic Maria Online (Zoom)
1615-1700 Fierce Body Jess Group exercise studio
1715-1800 Pilates Calm Sam Group exercise studio
1730-1815 Ride 45 Aerobic George Cycling studio
1830-1915 Circuits Body George Group exercise studio
1930-2000 TRX Body Health & Fitness Instructors TRX Bays, Gym 2
Wednesday
0700-0730 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
0700-0745 Ride 45 Aerobic George Cycling studio
0830-0915 Ride 45 Aerobic Lucy Cycling studio
0930-1015 HIIT Aerobic Lucy Group exercise studio
1030-1115 Yoga Calm Frank Group exercise studio
1200-1245 Zumba Body Julia Group exercise studio
1245-1330 Pilates Calm Nigel Group exercise studio
1330-1415 Kettlebells Body Nigel Group exercise studio
1630-1715 Body Control Body Frank Rig Area, Gym 1
1730-1815 Core Solution Body Laura Group exercise studio
1730-1815 Olympic Lifting* Body Sandra Jumps & Throws Hall
1830-1915 Circuits Body Laura Group exercise studio
1830-1915 Olympic Lifting* Body Sandra Jumps & Throws Hall
1930-2000 Rig Body Health & Fitness Instructors Rig Area, Gym 1
Thursday
0930-1000 TRX Body Health & Fitness Instructors TRX Bays, Gym 2
1000-1045 Pilates Aerobic Emma Online (Zoom)
1030-1000 Cardio 30 Aerobic Sam Group exercise studio
1230-1315 Circuits Body Matt Group exercise studio
1230-1300 Ride 30 Aerobic Sam Cycling studio
1330-1415 Core Solution Body Matt Group exercise studio
1730-1815 Fierce Body Jess Group exercise studio
1730-1815 Ride 45 Aerobic Laura Cycling studio
1830-1915 X-Press Body Jess Group exercise studio
1830-1915 Ride 45 Aerobic Matt Cycling studio
1930-2000 TRX Body Health & Fitness Instructors TRX Bays, Gym 2
Friday
0700-0730 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
0930-1000 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1230-1300 Ride 30 Aerobic Dan Cycling studio
1230-1315 Body Conditioning Body Laura Group exercise studio
1730-1755 Rig Con Body Health & Fitness Instructors Rig Area, Gym 1
1730-1815 Olympic Lifting* Body Sandra Jumps & Throws Hall
1830-1915 Olympic Lifting* Body Sandra Jumps & Throws Hall
Saturday
0900-0930 TRX Body Health & Fitness Instructors TRX Bays, Gym 2
0930-1015 Body Conditioning Body Laura Group exercise studio
1030-1115 Circuits Aerobic Laura Group exercise studio
1030-1115 Target Cycling Aerobic Matt Cycling studio
1130-1215 Kettlebells Body Matt Group exercise studio
Sunday
0900-0930 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1700-1725 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2

Please note this timetable is subject to change. All classes must be booked in advance. Please cancel your booking if you are unable to attend.

* These lifting classes are an additional cost.

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