Fitness classes

We offer a combination of indoor exercise classes at the Team Bath Gym & Fitness Centre with outdoor sessions on the Team Bath Beach and live classes online to help you keep active remotely. Scroll down to see our regularly-updated timetable.

In-person exercise classes

We run more than 60 group fitness classes a week in our dedicated exercise and cycling studios, TRX bays and gym floor, as well as outdoor sessions on the beach volleyball courts. Please book your class up to five days in advance at teambath.com/bookonline.

Classes are included in memberships (click here to view our various options) and can also be accessed on a pay-as-you-go basis – please click here to view the current pay and play rates.

If you are unable to attend, please remember to cancel your booking using the Manage Booking option. A non-attendance fee of £3 is now applicable to Team Bath members or Student Sports Pass holders who fail to turn up without cancelling their booking in advance. Please click here for further details.

Virtual fitness

Our fun and interactive sessions, streamed live on Zoom (click here to download), are free to access for Team Bath members and also available on a pay-as-you-go basis to non-members.

Individual classes can be booked via Connect, our online booking system – click here to find out more. When booking, please remember to copy and bookmark the Zoom link in the description.

The waiting room for each class will open 15 minutes before the start time and the instructor will allow people in when the class goes live. Once it is under way, no more admissions will be possible.

Current timetable

Time Class Type Instructor Venue
Monday
0700-0725 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
0930-0955 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
0930-1015 Target Cycling Aerobic Lucy Cycling studio
1030-1115 Body Conditioning Body Lucy Group exercise studio
1200-1245 Kettlebells Body Matt Group exercise studio
1230-1315 Target Cycling Aerobic Lucy Cycling studio
1300-1345 Yoga Calm Frank Group exercise studio
1630-1715 Yoga Calm Frank Group exercise studio
1730-1815 Kettlebells Body Richard Group exercise studio
1730-1815 Target Cycling Aerobic George Cycling studio
1830-1915 Target Cycling Aerobic George Cycling studio
1830-1915 Circuits Body Lauren Group exercise studio
1830-1855 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
Tuesday
0800-0845 Circuits Body Matt Group exercise studio
0930-1015 Burn Aerobic Amy Group exercise studio
1130-1215 Zumba Aerobic Julia Group exercise studio
1200-1225 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1230-1315 Body Conditioning Body Lucy Group exercise studio
1230-1315 Latin Fit Aerobic Maria Cristina Online (Zoom)
1730-1815 Target Cycling Aerobic George Cycling studio
1800-1825 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1830-1915 Burn Aerobic George Group exercise studio
1830-1915 Powerlifting* Body Luke Rig area, Gym 1
Wednesday
0700-0725 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
0700-0745 Target Cycling Aerobic George Cycling studio
0830-0915 Target Cycling Aerobic Lucy Cycling studio
0930-1015 HIIT Aerobic Lucy Group exercise studio
1030-1115 Yoga Calm Frank Group exercise studio
1200-1245 Kettlebells Body Nigel Group exercise studio
1230-1315 Target Cycling Aerobic Amy Cycling studio
1300-1345 Pilates Calm Nigel Group exercise studio
1630-1715 Zumba Aerobic Siobhan Group exercise studio
1700-1745 Yoga Calm Frank Online (Zoom)
1700-1725 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1730-1815 Core Blast Body Laura Group exercise studio
1730-1830 Olympic Lifting* Body Sandra Gym 2
1830-1915 Circuits Body Laura Group exercise studio
1845-1945 Olympic Lifting* Body Sandra Gym 2
Thursday
0930-0955 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1000-1045 Pilates Aerobic Emma Online (Zoom)
1030-1115 Kettlebells Body Sam Group exercise studio
1130-1215 Flowflex Aerobic Julia Group exercise studio
1230-1315 Target Cycling Aerobic Sam Cycling studio
1230-1315 Circuits Body Matt Group exercise studio
1330-1415 Core Blast Body Matt Group exercise studio
1730-1815 Target Cycling Aerobic Laura Cycling studio
1830-1915 Target Cycling Aerobic Matt Cycling studio
1830-1855 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
Friday
0700-0725 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
0930-1015 Circuits Body Jenni Group exercise studio
1230-1315 Body Conditioning Body Laura Group exercise studio
1300-1345 Pilates Calm Brenda Online (Zoom)
1330-1355 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1730-1830 Olympic Lifting* Body Sandra Gym 2
1845-1945 Olympic Lifting* Body Sandra Gym 2
Saturday
0900-0925 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
0930-1015 Body Conditioning Body Laura Group exercise studio
1030-1115 Burn Aerobic Laura Group exercise studio
1030-1115 Target Cycling Aerobic Matt Cycling studio
1130-1215 Kettlebells Body Matt Group exercise studio
1230-1255 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
Sunday
0900-0925 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1000-1025 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1130-1215 Beach Circuits Body Mike Beach Volleyball courts
1230-1315 Beach HIIT Aerobic Mike Beach Volleyball courts
1700-1725 TRX Circuits Body  Health & Fitness Instructors TRX Bays, Gym 2

Please note this timetable is subject to change. All classes must be booked in advance. Please cancel your booking if you are unable to attend. 

* These lifting classes are an additional cost.

Team Bath is sponsored by Rengen Lettings.


Class descriptions

Barre Fluid: Tone your body with ballet conditioning techniques led by experienced tutor and dancer Tamsyn Butt. Suitable for those with ballet experience as well as total beginners, the class uses movements similar to those used in ballet conditioning which sculpts the body by toning and strengthening. It is a minimal impact but all-over body workout which tones the thighs and arms, flattens the stomach and lifts the bottom. Wear loose comfortable clothes and ballet shoes, barre socks or go barefoot.

Body Conditioning: This is an adaptions of another classic class. Using dumbbells or a weighted, graspable object like tins of food, your whole body will be targeted using range of training methods to ensure you build a well balanced body. Anyone can attend this class because there will be easier and harder options for each exercise.

Body Control: Strengthen your body with this class which uses a range of body movements to work on your core stability. Wear loose, comfortable clothing.

Burn: This high-intensity class is designed to test your limits, make you sweat and burn calories. It consists of performing a range of blocks, each of which is a combination of exercises done at pace to test your cardio system as well as your muscular endurance. Work hard in the blocks and then get a well deserved break to recharge before next one. Anyone can attend this class because there will be easier and harder options for each exercise.

Core Conditioning: Who doesn’t want a toned midrift? Learn how to engage your core muscles in ways you never thought of. This will not only help you to achieve the midrift you desire but also strengthen your core to improve other exercises that you may do. Anyone can attend this class because there will be easier and harder options for each exercise.

HIIT: Challenge yourself via short bursts of high-intensity interval training. Exercises target the whole body as well as get your heart pumping. Anyone can attend this class because there will be easier and harder options for each exercise.

Kettlebells: One type of kit, one type of goal. Perform exercises that are exclusive to kettlebells and see the results.

Latin Fit: An innovative freestyle workout that incorporates Latin dance steps as the foundation for a fun and exhilarating cardio dance fitness. This workout – led by Madrid-born Maria Cristina, who has been a Flamenco, Danza Española and ballet dancer most of her life – will lift your spirits while burning calories, improving flexibility and tone. Wear loose comfortable clothes and trainers.

Pilates: Improve your body posture and coordination, as well as work on your core strength and breathing techniques.

Yoga: Ditch the shoes and grab a mat, take time to focus on improving not only your strength and flexibility but also breathing and relaxation techniques.

Zumba: The world-famous fusion of fitness, entertainment, culture – and fun!


Click to book a class online

Prices and memberships

Classes for 45 minutes and more cost £8.00 (£7.25 concession).
30-minute sessions cost £5.75 (£5.25 concession).

We offer a wide range of annual and monthly membership packages, including a deal for our fitness classes. For more information please visit our memberships page, email Harriet Hings or call her on 01225 385374.

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