Fitness classes

We typically offer more than 30 studio fitness classes per week, offering solutions for a range of individual goals whether x-biking classes or yoga, ab attack or pilates, Zumba or circuits. We have programmes for beginner, intermediate and advanced visitors.

Timetable

What better way to get into shape than joining one of our classes?

Please click on the timetables above or the links below to find out what classes are available and when in the coming weeks.

Group Exercise Timetable – November 2018 [PDF]

Please note: All classes are subject to change and the timetable operates on a seasonal basis. Additional classes will be inserted if the demand dictates.

Class descriptions

Ab Attack This 30-minute workout is an effective way to achieve that desired mid-section, alongside strengthening and balancing the whole core.
Body Conditioning Blending a range of training methods using weights and general body weight, body conditioning is a fun yet effective way to tone your whole body.
Cardio Kick A high-intensity aerobics class using a mix of martial arts and kickboxing moves – guaranteed to leave you breathless.
Cardio Tennis A fun, sociable class set on a tennis court and open to people of all ages and abilities. You’ll get to hit lots of balls and get a great cardio workout. If you don’t have a racket, we can loan you one on the day. You must wear tennis shoes only (no trainers).
Circuits The fast-flowing style of circuits from one station to another means that your body is worked from all angles. Each exercise is performed to a set time.
Duathlon Club This two-in-one class will challenge your body on a bike and on the track.
Functional Power Training (FPT) FPT combines strength, power, cardio and plyometrics into one hard 45-minute blast. The beginning of the class focuses on warming up and mobilisation. Exercises can be modified to suit all abilities – expect to work hard in a fun group atmosphere.
Kettle Bells This class brings kettle bell training kicking and screaming into the 21st Century, targeting the whole body in a way that only kettle bells can.
Legs, Bums and Tums LBT is a class that tones those desired areas in a fun way using light weights and mats.
Olympic Lifting This sessions teaches the principles of Olympic Lifting which hits your whole body. See your strength increase, technique improve and body change. Beginner, intermediate and advanced classes are available. Please note – this session is not included in the gym or classes membership and costs £8.
Pilates This mat-based class is ideal for strengthening your core, as well as improving your posture and coordination.
Revolution This unique cycling class uses the ‘coach by colour’ system, which allows the instructor to use training zones based on the colour of the screens. This provide the ability to work at your true intensity levels for optimal results.
Ricky Hatton Boxing A brand-new workshop based on teaching you the fundamentals of professional boxing over a course of fun, safe group fitness sessions. Beginners’ basics of pod holding, boxing stance and straight punches to sparring practice. Please note – additional costs apply.
Rig Conditioning This new class for 2018 uses the rig space in the gym to provide a unique whole-body workout. The blend of exercises taken from Ab Attack and Circuits, mixed with suspension training, ensures you will condition the whole body in a 25-minute blast.
Yoga This mat-based class will improve your strength and flexibility, as well as your breathing and relaxation techniques.
Zumba A global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation.

Prices and memberships

Our classes last for either 30 minutes or more than 45 minutes.

Classes for 45 minutes and more cost £7*
30-minute sessions cost £5*

*Concession rates available

We offer a wide range of annual and monthly membership packages, including a deal for our fitness classes.

For more information please visit our memberships page, email Harriet Hings or call her on 01225 385374.

Book classes

To book a session, please visit our new booking system, Connect.

Contact the Sports Training Village main reception on 01225 386339 for more information.

Want to train to be an instructor?

Team Bath Training and Development provides a high quality and inspirational training service for athletes, students or members of the public who wish to pursue a career in the sport, health or fitness industries. Our team of elite practitioners delivers vocational training courses in a world-leading training environment.

To find out more: contact us

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