Fitness classes

We offer a combination of indoor exercise classes at the Team Bath Gym & Fitness Centre with outdoor sessions on the Team Bath Beach and live classes online to help you keep active remotely. Scroll down to see our regularly-updated timetable.

In-person exercise classes

We run more than 60 group fitness classes a week in our dedicated exercise and cycling studios, TRX bays and gym floor, as well as outdoor sessions on the beach volleyball courts. Click here to read full class descriptions.

Please book your class up to five days in advance at teambath.com/bookonline. All but the Olympic Lifting classes are included in memberships (click here to view our various options), while all classes can also be accessed on a pay-as-you-go basis – please click here to view the current pay and play rates.

If you are unable to attend, please remember to cancel your booking using the Manage Booking option. A non-attendance fee of £3 is now applicable to Team Bath members or Student Sports Pass holders who fail to turn up without cancelling their booking in advance. Please click here for further details.

Virtual fitness

Our fun and interactive sessions, streamed live on Zoom (click here to download), are free to access for Team Bath members and also available on a pay-as-you-go basis to non-members.

Individual classes can be booked via Connect, our online booking system – click here to find out more. When booking, please remember to copy and bookmark the Zoom link in the description.

The waiting room for each class will open 15 minutes before the start time and the instructor will allow people in when the class goes live. Once it is under way, no more admissions will be possible.

Current timetable

Time Class Type Instructor Venue
Monday
0700-0725 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
0930-0955 Rig Con Body Health & Fitness Instructors Rig Area, Gym 1
0930-1015 Target Cycling Aerobic Lucy Cycling studio
1030-1115 Body Conditioning Body Lucy Group exercise studio
1200-1245 Kettlebells Body Matt Group exercise studio
1230-1315 Target Cycling Aerobic Lucy Cycling studio
1300-1345 Yoga Calm Frank Group exercise studio
1630-1715 Yoga Calm Frank Group exercise studio
1730-1815 Kettlebells Body Matt Group exercise studio
1730-1815 Target Cycling Aerobic George Cycling studio
1830-1915 Target Cycling Aerobic George Cycling studio
1830-1915 Circuits Body Dan Group exercise studio
1930-1955 Rig Con Body Health & Fitness Instructors Rig Area, Gym 1
Tuesday
0800-0845 Circuits Body Matt Group exercise studio
0930-1015 Burn Aerobic Amy Group exercise studio
1130-1215 Zumba Aerobic Julia Group exercise studio
1200-1225 Rig Con Body Health & Fitness Instructors Rig Area, Gym 1
1230-1315 Body Conditioning Body Lucy Group exercise studio
1630-1715 Powerlifting* Body Ella Gym 2
1700-1745 Pilates Calm Sam Group exercise studio
1730-1815 Target Cycling Aerobic George Cycling studio
1800-1825 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1830-1915 Burn Aerobic George Group exercise studio
Wednesday
0700-0725 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
0700-0745 Target Cycling Aerobic George Cycling studio
0830-0915 Target Cycling Aerobic Lucy Cycling studio
0930-1015 HIIT Aerobic Lucy Group exercise studio
1030-1115 Yoga Calm Frank Group exercise studio
1200-1245 Kettlebells Body Nigel Group exercise studio
1230-1315 Target Cycling Aerobic Amy Cycling studio
1300-1345 Pilates Calm Nigel Group exercise studio
1600-1645 Body Control Body Frank Rig Area, Gym 1
1700-1725 Rig Con Body Health & Fitness Instructors Rig Area, Gym 1
1730-1815 Core Blast Body Laura Group exercise studio
1830-1915 Circuits Body Laura Group exercise studio
Thursday
0930-0955 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1000-1045 Pilates Aerobic Emma Online (Zoom)
1130-1215 Flowflex Calm Julia Group exercise studio
1230-1315 Circuits Body Matt Group exercise studio
1330-1415 Core Blast Body Matt Group exercise studio
1730-1815 Target Cycling Aerobic Laura Cycling studio
1830-1915 Target Cycling Aerobic Matt Cycling studio
1830-1855 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
Friday
0700-0725 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1200-1225 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1230-1300 Target Cycling Aerobic Dan Cycling studio
1230-1315 Body Conditioning Body Laura Group exercise studio
1300-1345 Pilates Aerobic Brenda Online (Zoom)
1330-1355 Rig Con Body Health & Fitness Instructors Rig Area, Gym 1
1730-1755 Rig Con Body Health & Fitness Instructors Rig Area, Gym 1
1730-1830 Olympic Lifting* Body Sandra Gym 2
1845-1945 Olympic Lifting* Body Sandra Gym 2
Saturday
0900-0925 Rig Con Body Health & Fitness Instructors Rig Area, Gym 1
0930-1015 Body Conditioning Body Laura Group exercise studio
1030-1115 Burn Aerobic Laura Group exercise studio
1030-1115 Target Cycling Aerobic Matt Cycling studio
1130-1215 Kettlebells Body Matt Group exercise studio
1230-1255 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
Sunday
1000-1025 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2
1700-1725 TRX Circuits Body Health & Fitness Instructors TRX Bays, Gym 2

Please note this timetable is subject to change. All classes must be booked in advance. Please cancel your booking if you are unable to attend.

* These lifting classes are an additional cost.

Team Bath is sponsored by Rengen Lettings.

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