Exercise class descriptions
Our group exercise classes are split into three categories – aerobic, body and calm. Click here to view the latest timetable.
Aerobic
Ride: Our indoor group cycling class using target metrics and colours to bring you a challenging but fun class.
CYKL: A new take on your normal cycling class. CYKL incorporates upper-body movements in time with the music to bring you a fun, upbeat class.
Engine: Pushing yourself to new potentials. This class is designed to help improve your cardio endurance whilst also working the whole body.
Zumba: The class that started the dance-fitness revolution – it’s fun, effective and embraces inclusiveness. Everybody is welcome!
Body
TRX: Using the TRX bays in Gym 3 and incorporating all elements of fitness into one great workout.
TRX Metcon: Utilising the TRX bays, weights and cardio machines to give you a whole body workout .
Rig: A full-body workout that is different every time. Working to increase your strength and fitness levels.
Olympic Lifting: Learn how to Olympic lift! This class teaches you the principles of Olympic lifting and a range of skills to help your strength increase, technique improve and body change.
Introduction to Olympic Lifting: This class is a perfect way to introduce yourself to the sport – learn the foundations and techniques for Olympic Lifting.
Kettlebells: Solely using kettlebells to bring you a full-body workout
Circuits: Your traditional style circuits class, working your way through stations, utilising both weights and your own bodyweight.
Core: Get that core burning! Work through lots of exercises to get that core working and see your strength improve.
Body Conditioning: A full-body workout to target all the major muscle groups. See your strength soar.
Dance: Learn the techniques used in dance whilst strengthening those muscles, improving your flexibility and learning a new skill.
Callisthenics: Learn to use your body, develop strength and balance, and have fun with handstands, ring work, muscle ups and flags. All levels welcome.
Calm
Pilates: Improve your posture, mind-body connection, core strength and breathing techniques.
Yoga: A full-body flexibility, strength and mindfulness practice developed over hundreds of years tailored to suit modern exercise styles. Improve balance, coordination and reduce stress.
Mobility: Improve on your flexibility and mobility to help with muscle tension and posture.
Class accessibility
Please contact Health & Fitness Manager Sam Holmes at sh931@bath.ac.uk to discuss the content of the classes and how they can be adapted.
